EP 99 - How Becoming a Mother Started Me On My Intuitive Eating Adventure w/ Clemmie Telford
Don't Salt My Game | With Laura Thomas, PhD
Laura Thomas
4.8 • 807 Ratings
🗓️ 18 January 2019
⏱️ 58 minutes
🧾️ Download transcript
Summary
This week on the pod Laura speaks to Clemmie Telford, curator of Mother of All Lists + Insta mega-Mum. This episode is super raw + a super great glimpse at what Intuitive Eating work is like for someone who's really in the thick of it.
In this episode they cover:
✨ Clemmie's journey of finding Intuitive Eating + working out what that feels like for her
✨ Motherhood + the unrealistic standards for women to 'snap back' to their pre-baby body
✨ How having her daughter was the impetus to change how she thinks about food + her body
✨ The life that we miss out on because of the 'prison' that diet culture creates in our heads
✨ The joy of uncoupling movement from weight or aesthetic goals
✨ How self care, periods and all that stuff can impact our BI
Show Notes
{SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE}
{Clemmie on Twitter | Instagram | Website}
{Book in for Discovery Call w/ Jess or Camilla at the London Centre for Intuitive Eating}
{BUY MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!}
{Follow us on Insta!}
Transcript
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| 0:00.0 | She's got the expert guests to help you feel your best. |
| 0:06.5 | Shats down what diet shit. |
| 0:08.5 | You shouldn't bother wet. |
| 0:10.4 | Get all the real talk from the plant-based talk. |
| 0:14.5 | Feeling good's in the frame. |
| 0:16.4 | Now on don't solve my game. |
| 0:20.2 | No, don't solve my game. No, don't salt my game. |
| 0:23.5 | Hey guys, welcome to the Just Eat It takeover of Don't Salt My Game. |
| 0:28.7 | I'm Laura Thomas, a registered nutritionist and certified intuitive eating counselor |
| 0:33.1 | and author of Just Eat It, a book about how intuitiveudes of eating can help you get your shit together around food. |
| 0:41.1 | To celebrate the launch of the book, I'm talking to cool people about their relationship to food, their bodies, and ultimately themselves. |
| 0:48.9 | Today I'm talking to Clemmy Telford, who you may know as the curator of motherof all lists.com. She's also a freelance |
| 0:56.1 | creative director and strategist. Clammy has been on a bit of an adventure lately with her body |
| 1:01.4 | and is in the process of learning what intuitive eating looks like for her. The afternoon that |
| 1:07.3 | Clammy and I recorded this episode, she had completely forgotten that we were |
| 1:12.0 | going to record and had to book it across London to get to the studio before we got kicked out. |
| 1:17.4 | And in some ways, I'm kind of glad that that happened because this interview ended up being |
| 1:22.8 | really raw and vulnerable, and I don't think that would have happened if she wasn't totally flustered. |
| 1:29.1 | In this episode, we talk about motherhood and the unrealistic expectations for new moms to snap |
| 1:34.7 | back and get their pre-baby body back after giving birth. She also talked about how having her |
| 1:40.6 | daughter was the impetus to change how she thought about food and her body. |
| 1:45.2 | And we talk about how this body image stuff is really fucking hard. |
... |
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