EP108 Navigating Common Intuitive Eating Sticking Points w/ Devinia Noel of The Diet Boycott
Don't Salt My Game | With Laura Thomas, PhD
Laura Thomas
4.8 • 807 Ratings
🗓️ 2 August 2019
⏱️ 57 minutes
🧾️ Download transcript
Summary
Welcome back to season 5 of Don't Salt My Game - our guests today is psychotherapist and Intuitive Eating Counsellor Devinia Noel. In this episode we're exploring common road bumps that people experience when they begin rejecting diet culture and embracing intuitive eating. Devinia shares her own experience of being a fat, black woman in the IE space, as well as advice she might give to clients who are dipping their toes in IE.
Topics we cover are:
✨How to talk to your partner or the people around you about IE
✨How to build trust in your body signals
✨How to move past the fear of weight gain
✨Why vulnerability is integral to healing from diet culture
✨The desperate need for diversity in the IE space
✨Not taking up space or centring yourself at the expense of more marginalised people
This episode is sponsored by Just Eat It: Your Intuitive Eating Toolkit, our online course guiding you through the principles of Intuitive Eating and helping you deepen your practice. Find out more here.
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{Devinia on Instagram}
{The Diet Boycott}
{SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE}
{Workshop for nutrition and health professionals}
{Understanding Emotional Eating Edinburgh Workshop}
{Just Eat It: Your Intuitive Eating Toolkit}
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | This episode is brought to you by Just Eat It, your Intuitive Eating Toolkit, an online course |
| 0:05.4 | covering the 10 principles of intuitive eating and giving you practical tools, activities, |
| 0:11.5 | and journaling prompts to deepen your intuitive eating practice. We start with our Intuitive |
| 0:16.5 | Eating Toolkit module, which helps you build foundational skills for taking your IE practice to the next |
| 0:22.6 | level. From there, each module builds on the previous one, layering on practical tips, |
| 0:29.1 | inspiration, advice, and most importantly, support as you figure out what intuitive eating means |
| 0:35.5 | for you. You'll also be added to our supportive |
| 0:38.6 | private community where other members plus the LCIE team are on standby to help you answer |
| 0:44.9 | your questions and give support. You'll get lifetime access to the course, including any new module |
| 0:51.2 | updates, an exclusive monthly podcast answering your questions in detail, |
| 0:56.4 | plus when you join the course, you can listen to past episodes to hear what other group members |
| 1:01.1 | have been asking. You'll also get downloadable MP3 guided meditations and body scans, |
| 1:07.1 | a beautifully designed 90-page workbook. Seriously, you should see this thing. I'm so happy with how it |
| 1:12.2 | turned out. Plus, downloadable infographics that you can either print or save to your phone. |
| 1:18.4 | One recent participant shared this. A heartfelt thank you for introducing me to and guiding me through |
| 1:24.7 | intuitive eating. The LCIE team proved that food freedom is possible and truly liberating. |
| 1:31.4 | What a gift. |
| 1:32.8 | So if you're ready to join this participant and get your shit together around food, |
| 1:36.6 | then head to London Centre for IntuitiveEating.co.uk. |
| 1:40.9 | Or click on the link in the show notes for all the details and how to sign up. |
| 1:45.1 | Don't solve my game. |
| 1:51.2 | Hey guys, welcome to don't salt my game. |
... |
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