Episode 112: The Four Inner Voices That Destroy Your Lifestyle
Cut The Fat Weight Loss Podcast
Ray Hinish And Blythe Wagner
4.7 • 2.2K Ratings
🗓️ 3 May 2019
⏱️ 57 minutes
🧾️ Download transcript
Summary
In the episode Blythe and Ray introduce you to your 4 inner voices that work against your healthy lifestyle and prevent you from achieving your weight loss goals. Then once you know what you’re dealing with we cover the antidote to your inner voices.
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Transcript
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| 0:00.0 | Are you ready? |
| 0:16.0 | Are you ready to take massive action towards building a life and lifestyle that rewards |
| 0:20.6 | you with a fit body, endless supplies of mental and physical energy, and total freedom from |
| 0:26.7 | fuel around food and exercise? |
| 0:29.7 | This is Cut the Fat Podcast. |
| 0:56.7 | Alright, hey everybody is Dr. Ray Hines joined here with Blithe Wagner. |
| 1:08.7 | Hey Dr. Ray, how are you? |
| 1:11.7 | I'm awesome and wonderful and yourself. |
| 1:14.7 | I am fantastic as always and kind of excited. |
| 1:19.7 | We're moving into the spring summertime. |
| 1:21.7 | I'm not sure when our listeners are hearing this, but in the US we're moving into spring |
| 1:25.7 | and summer. |
| 1:26.7 | And we've got our new 60 day challenge that is about to open up. |
| 1:30.7 | And I'm loving the fact that this is such an international group. |
| 1:34.7 | We've got people from all over the world and I'm actually just getting excited because |
| 1:38.7 | it kicks off here in a couple of days. |
| 1:39.7 | So that's kind of got me buzzing a little bit now. |
| 1:42.7 | Awesome, yeah me too. |
| 1:43.7 | And today's podcast has me buzzing too because it's getting into one of my favorite topics which is mindset. |
| 1:48.7 | How do we, how you know, we get into a lot of topics around diet, exercise. |
| 1:55.7 | But to me the battle with weight losses in the mind is really how do we take all of these wonderful |
| 2:01.7 | strategies and tactics and implement them consistently within our lives and not get derailed. |
... |
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