Episode 113: 6 Benefits Of Intermittent Fasting
Cut The Fat Weight Loss Podcast
Ray Hinish And Blythe Wagner
4.7 • 2.2K Ratings
🗓️ 14 June 2019
⏱️ 44 minutes
🧾️ Download transcript
Summary
During this episode Blythe and Ray will cover 6 core benefits of intermittent fasting as it pertains to losing weight. As an added bonus, they cover some common mistakes people make when trying to fast for weight loss.
---
Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Are you ready? |
| 0:16.0 | Are you ready to take massive action towards building a life and lifestyle that rewards |
| 0:20.6 | you with a fit body, endless supplies of mental and physical energy, and total freedom from |
| 0:26.7 | the deal around food and exercise? |
| 0:29.7 | This is Cut the Fat Podcast. |
| 0:56.7 | Hey, everybody. |
| 1:04.7 | You start to rate Hinesh on here with BlitheWagner. |
| 1:06.7 | Hey, Blithe! |
| 1:07.7 | Hey, welcome everybody. |
| 1:09.7 | Thanks for tuning in to another Cut the Fat Podcast. |
| 1:11.7 | I hope everyone is having a fantastic day. |
| 1:15.7 | I do as well. |
| 1:16.7 | And today's topic is one that we get a lot of questions about. |
| 1:20.7 | So, well, pretty much all our topics are ones that we get a lot of questions about, right? |
| 1:25.7 | This one's just one that seems to be really you're hearing a lot about in the news and in the, |
| 1:31.7 | you're seeing a lot of people blog about. |
| 1:33.7 | And it's intermittent fasting. |
| 1:35.7 | So today's topic is six benefits of intermittent fasting that really make it a very useful tool for a lot of people in their weight loss journey. |
| 1:50.7 | And I say a lot of people not everybody and we'll kind of get to that towards the end. |
| 1:54.7 | But for now, let's just assume that there is benefit to intermittent fasting and we're going to talk about those six main benefits of why it might be a tool that you want to experiment with and see if it helps you to achieve your goals. |
| 2:08.7 | Right, I think this podcast kind of fine tunes a lot of the questions that pop up regarding intermittent fasting. |
| 2:14.7 | And I think we address those in our little outline here. |
... |
Transcript will be available on the free plan in -2114 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Ray Hinish And Blythe Wagner, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Ray Hinish And Blythe Wagner and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.