Episode 121: How To Boost Metabolism AFTER The Workout Is Complete

Cut The Fat Weight Loss Podcast

Ray Hinish And Blythe Wagner

Education, Fitness, Nutrition, Self-improvement, Health & Fitness

4.7 • 2.2K Ratings

🗓️ 30 December 2020

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we'll discuss how to activate the metabolic afterburn, called EPOC, after your workouts for a 24-48 hour boost in metabolism. This topic is so important because metabolic efficiency is a cause of weight regain and it's important to activate EPOC in order to keep the metabolism humming during your weight loss and fitness program.

Transcript

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0:00.0	Hey, it's Dr. Ray Heineck, and I like to invite you to the next Cutthafat 60-Day Accountability
0:05.2	and Weight Loss Challenge.
0:06.9	We hold them every 60 days, January, March, May, July, September and November.
0:13.2	Check out Cutthafatpodcast.com for more details.
0:30.0	Are you ready?
0:31.9	Are you ready to take massive action towards building a life and lifestyle that rewards you
0:36.7	with a fit body, endless supplies of mental and physical energy, and total freedom from
0:42.7	dealing with your own food and exercise?
0:45.9	This is Cutthafatpodcast.
1:14.4	All right.
1:21.7	Hey, everybody.
1:22.7	Is Dr. Ray Heineck, joined here with Vyth Wagner?
1:24.5	Hey, Vyth what's going on?
1:26.5	Ray?
1:27.5	Well, not a whole lot of new stuff happening, just really excited to be bringing a really
1:32.5	valuable podcast to our listeners.
1:35.9	Yeah, so in the last podcast episode, we talked about walking and the impact of walking
1:42.8	on our fat loss results, and the fact that walking is a useful tool in the toolbox.
1:49.0	If you haven't listened to that podcast, we really highly recommend that you do that
1:52.6	before you listen to this episode.
1:55.6	Just because it's about walking, don't ignore it.
1:58.3	There's a tendency of people to say, oh, okay, I get it.
	...

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