Are you ready?

Are you ready to take massive action towards building a life and lifestyle that rewards

you with a fit body, endless supplies of mental and physical energy, and total freedom from

dealing with your own food and exercise? This is Cut the Fat Podcast.

What's up? What's up? It's Dr. Ray Hinesjoan here with Blithe. Hey, Blithe. Hey, Dr. Ray,

how's it going today? Pretty good. How about yourself? I am doing fantastic as per usual.

Excellent, excellent. You ready for another episode? I am. And you know, we've got a great

topic for podcasting today. We're going to kind of focus on the post-40-year-old metabolism,

which a lot of people out there send questions to us through our Cut the Fat Podcast Facebook page.

And I think this is going to be great for all of those listeners who are curious.

And the official title of today's episode is Seven Ways to Boost your metabolism when you're

over 40. Now, just because you may be under 40 doesn't mean you don't want to perk those ears up and

listen because a lot of the stuff that we're going to talk about today will apply to you either now

or later down the line. So just listen up. And if you happen to be one of the lucky ones that isn't

quite 40 yet or you know, there's a good and a bad side to being 40 with 40 comes wisdom, but with

learning this little nugget that we're going to the seven little nuggets we're going to be giving

you today prior to turning 40 can also be extremely helpful. So yeah, listen in. Yeah, now first,

let me just answer this question. Is this over 40 metabolism problem a real thing? What do you think,

Blight? I think yes, because not because of the age, I think it has to do with mentality and

our hormonal changes that happen around the age of 40. Right. Actually, the struggle starts around 30

and a lot of people don't realize, but the body begins to shift around the age of 30. We just

don't notice the impact until our 40th birthday around that point. Part of it is mentality. Hey,

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