Are you ready?

Are you ready to take massive action towards building a life and lifestyle that rewards

you with a fit body, endless supplies of mental and physical energy, and total freedom from

dealing with food and exercise? This is Cut the Fat Podcast.

Hey everybody, it's Dr. Ari Hines, joined here with Blithe Wagner. What's going on, Blithe?

Hey Ray, you know, not a whole lot. Just live in the good life, really, really enjoying

every day. Excited to be bringing a brand new podcast to our listeners. I know they've

been waiting. So we've got a great topic today. We've got seven, seven super common

questions that are related to fat loss. And these are the top seven questions that we typically

get from people, whether they're in our challenge or through Facebook or Instagram, people

ask these top seven questions most commonly. These are questions that need answers. And

so we're going to give you answers today, guys. Awesome. So should we just jump into it?

Let's do it. Okay. The first question is, what foods should I avoid to lose weight? Now,

a lot of people like to classify foods in the good category or the bad category. And really,

you know, there are no foods that should be categorized as bad foods or completely off

limits, you know, like things we enjoy, like birthday cake or donuts or things like that.

There are really no fattening foods, only fattening metabolism. So I like for people to

kind of switch that question around first of all. And instead of saying, what foods should

I avoid to lose weight, what foods should I be eating to help my metabolism be a better

fat burning type of metabolism? Right. So when you're in the moment eating a specific

food, you should be asking yourselves, how will this food impact my metabolism in the

long run? How will it impact my memory, my energy, my appetite, my cravings? Because all

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