Episode 124: The Sweatpants To Swimsuit Framework For Permanent Fat Loss

Cut The Fat Weight Loss Podcast

Ray Hinish And Blythe Wagner

Education, Fitness, Nutrition, Self-improvement, Health & Fitness

4.7 • 2.2K Ratings

🗓️ 29 April 2022

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's episode, we share with you the same framework that we teach our personal clients to help them break their fat loss journey into smaller milestones. With each stage of the four-stage Sweatpants to Swimsuit framework, the strategies you need to implement change! We'll explain how to use the model to overhaul your fat loss program.

Transcript

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0:00.0	Are you ready? Are you ready to take massive action towards building a life and lifestyle
0:11.8	that rewards you with a fit body and the supplies of mental and physical energy and total
0:17.7	freedom from guilt around food and exercise? This is Cut the Fat Podcast.
0:47.7	Hey everybody, it's Dr. Ray Hynish and joined here with Blithe Wagner. What's going on? Blithe
1:09.4	has been so long since we've podcasted. How are you doing? I'm doing fantastic. Yes, it's
1:14.4	been a while, but we have a fantastic podcast for you guys today. I'm really excited to be producing
1:21.3	a brand new one for you guys. What do we have on deck today, right? Today we're excited because
1:28.0	we're going to introduce you guys to the Swim suit framework that we use with our coaching clients.
1:34.1	We have an eight week accountability. We call it the Total Body Transformation Challenge that we do
1:39.6	around every two months. We've actually got one coming up now. We usually do them January, March,
1:47.5	May, July, September, and then November. We always push the sweatpants to swim suit frameworks.
1:58.0	We're going to get into that today. What exactly is that? How can you use it starting today to
2:03.9	upgrade your weight loss plan? Sounds good. Yeah, absolutely. Have you guys ever wondered why one
2:10.5	strategy works for one person? Let's say high-intensity interval training, for example, and not for
2:16.0	somebody else? You could literally take pretty much any weight loss strategy. Why does insert weight
2:22.9	loss strategy here work for somebody and not for others? Now, we can look at people and say,
2:28.2	well, individual genetic differences can explain some, but not all of the differences in metabolism.
2:34.8	And in working with hundreds of clients, it occurred to us that people's metabolism's change as
2:41.2	they move through their weight loss journey. Right. So a strategy that works for one person,
2:46.6	say they're 10 pounds away from their goal weight, not only may not work for someone with 150 pounds
2:53.8	to lose, but it may actually be counterproductive for them, causing them to fail in their attempt
3:01.1	to lower their body fat and lose weight. And the opposite is also true. What may cause weight loss
	...

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