Episode 123 - 6 Types of Fasting For Weight Loss

Cut The Fat Weight Loss Podcast

Ray Hinish And Blythe Wagner

Education, Fitness, Nutrition, Self-improvement, Health & Fitness

4.7 • 2.2K Ratings

🗓️ 29 September 2021

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In a previous episode we introduced you to fasting as a fat loss strategy. In today's episode, we'll cover 6 different fasting approaches from the easiest to the most advanced.

Transcript

Click on a timestamp to play from that location

0:00.0	Today's episode is brought to you by Fast Bar.
0:03.2	I'm a fan of intermittent fasting was thrilled when Fast Bar offered to sponsor a show because
0:08.4	I was already using their product and absolutely love it.
0:12.3	Intermittent fasting could be a very effective tool in your fat loss arsenal, but it can also
0:17.1	be challenging due to hunger loss of mental focus and dips in energy while fasting.
0:23.2	Personally, I use Fast Bar to take the hunger and craving away without taking me out of my
0:27.9	fasted state.
0:29.5	This allows me to extend my fast for much longer than I would otherwise.
0:35.0	If you are new to fasting or even a seasoned veteran faster who's just looking to extend
0:40.8	their fast, visit fastbar.com for more information and use the coupon code cut the fat for a 10%
0:48.9	discount on your order.
1:05.0	Are you ready?
1:06.9	Are you ready to take massive action towards building a life and lifestyle that rewards
1:11.5	you with a fit body, endless supplies of mental and physical energy, and total freedom
1:17.4	from deal around food and exercise?
1:20.8	This is Cut the Fat Podcast.
1:50.8	Alright, hey everybody, it's Dr. Ray Hines joined here with Blithe Wagner.
2:01.8	What's going on, Blithe, everything good?
2:04.6	Everything is absolutely wonderful.
2:06.6	I'm especially excited to be bringing a brand new fresh podcast to our listeners and we
2:11.0	are talking about a hot topic today and it is fasting.
2:16.3	Intermittent fasting.
	...

Transcript will be available on the free plan in -1275 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ray Hinish And Blythe Wagner, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ray Hinish And Blythe Wagner and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.