Are you ready?

Are you ready to take massive action towards building a life and lifestyle that rewards

you with a fit body, endless supplies of mental and physical energy, and total freedom from

dealing with food and exercise? This is Cut the Fat Podcast.

Hey everybody, it's Dr. Ray Heines, joined here with Flyth Wagner. What's going on

live? Hey Ray, I am absolutely wonderful looking forward to a brand new podcast for bringing

to our listeners.

Alright, so the topic for today is the first thing that we tell our clients when we are

in the process of helping them lose weight. They've just entered a program, for example,

we have a program that we do, the Total Body Transformation program, and one of the first

things that we tell them is what we're going to talk about today. We're going to be telling

you guys the same things. Is this how good?

Yes, absolutely.

Let me just kind of set the stage. When people start a weightless program, their goal

is almost always to lose as much weight as possible in as little time as possible.

Everybody's got that emergent feeling behind them, that driving force that really got

you to sign up to that program or got you to really, maybe you saw a photo of yourself

and you were really displeased with the way you looked in that photo. Something is a driving

force behind you to make you take action. But what we need to do is kind of change our

perspective when it comes to that. That's what we're going to be talking about today.

Right. We've talked about this pressure cooker type model where people kind of reach this

point, this moment when they've had enough and they're like, okay, something's got to

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