Are you ready?

Are you ready to take massive action towards building a life and lifestyle that rewards

you with a fit body, endless supplies of mental and physical energy, and total freedom from

dealing with your own food and exercise? This is Cut the Fat Podcast!

Hey everybody, it's Dr Ray Heines and doing here with Blithe Wagner. What's going on

Blithe? Hey Ray, I am doing absolutely fantastic. I hope you're doing well. Looking forward

to bringing a brand new podcast. We've got a great topic today and I hope our listeners

interact with you. Today's topic is Things to Know about Insulin's role in metabolism.

The science of insulin and how it impacts fat storage is incomplete, meaning there are

holes in the story of the impact and importance of insulin on fat loss. Those holes can

often lead to confusion. Should I cut carbs or is it all about calories? Is there research

suggesting lowering insulin to be an effective way to help people lose weight? Why have I

failed to successfully lose weight long term by cutting carbs if it's so effective? Those

are just a few questions that people struggle with. Today I want to focus on what we believe

strongly about insulin. Since this is science, we reserve the right to alter or edit our

stance as more data comes out and that's just the reality of the situation. As it stands

right now, these are the things that we believe to be true. Often times when we're talking

about the science of fat loss, we really can't say for sure what we know about a topic.

Often times more data comes out and it proves this wrong. What do you think, Blithe? I know

that you get a lot of questions about insulin, carbs and keto. What other questions do you

hear clients bring it up around insulin and carbs? I do get a lot of questions. Not so much

pertaining to insulin, but things that affect our insulin. Why is low carbohydrate eating

...