Are you ready?

Are you ready to take massive action towards building a life and lifestyle that rewards

you with a fit body, endless supplies of mental and physical energy, and total freedom from

the up-to-date deal around food and exercise?

This is Cut the Fat Podcast!

Hey everybody, it's Dr. Ray Heinisch and I'm joined here with Life Wagner and we have

an exciting episode for you today.

Well, maybe exciting, maybe a bit of an oversell on this topic, but let's say it is a vitally

important topic.

Today we're going to tell you about one change that you can make to your diet that can

significantly increase your weight loss results, and more importantly than that, may play

a very important role in you being able to maintain that weight loss moving forward,

and also help with the side effects of venturing into a weight loss journey.

Those side effects are of course cravings and hunger.

The two massive challenges that people run face first into the moment they decide that

they're about to start the process of losing weight.

So first let me go ahead and introduce my co-host, the wonderful Blife Albergh.

What's going on Blife?

Hey Ray, yeah, I'm excited about our topic.

I'm doing well.

I hope you are doing well.

I know you're doing well.

...