Episode 130: 30 Sneaky Ways To Get More Physical Activity In Your Day

Cut The Fat Weight Loss Podcast

Ray Hinish And Blythe Wagner

Education, Fitness, Nutrition, Self-improvement, Health & Fitness

4.7 • 2.2K Ratings

🗓️ 7 September 2023

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sometimes we just need to be reminded that there are opportunities to be healthy and fit all day every day. In today's episode we give you 30 ideas for fitting more physical activity in your day!

Transcript

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0:00.0	Are you ready?
0:16.0	Are you ready to take massive action towards building a life and lifestyle that rewards
0:20.6	you with a fit body, endless supplies of mental and physical energy, and total freedom from
0:26.7	fuel around food and exercise?
0:29.7	This is Cut the Fat Podcast!
0:56.7	Alright, hey everybody, it's Dr. Ray Heimesh, join here with Blight.
1:07.9	What's going on, Blight?
1:09.7	Hey Ray, a whole lot of stuff.
1:12.7	We've got a brand new episode coming for you guys.
1:15.4	We are working on revamping our eight week challenge that's coming up.
1:20.8	And we've got a lot of fun stuff going on.
1:22.8	So if you guys haven't yet gone to Cut the Fat Podcast dot com our homepage, you probably
1:29.3	want to check that out because we've got some new content on there and if it's been
1:32.8	a while since you've visited or you've never visited, now is the time.
1:36.9	Check it out.
1:37.9	There's some fun new info on there for you today.
1:40.6	One thing I'll point out about if you go to Cut the Fat Podcast dot com is we now have
1:44.6	a quiz on there.
1:45.6	It's the Sweat Pants to Swim Soot Chrissy.
1:47.0	You find your stage.
1:48.0	So you guys remember our methodology is the Sweat Pants to Swim Soot Method.
1:52.4	The idea is there are four stages to await lost journey, Sweat Pants, Skinny Jeans, Swim
	...

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