Episode 131: Our Top 10 Takeaways from Tiny Habit By BJ Fogg
Cut The Fat Weight Loss Podcast
Ray Hinish And Blythe Wagner
4.7 • 2.2K Ratings
🗓️ 21 September 2023
⏱️ 29 minutes
🧾️ Download transcript
Summary
In this episode, we cover our top 10 takeaways from BJ Fogg's Tiny Habits book and apply the concepts to weight loss. We cover the B=MAP formula, anchor moments, finding the right motivation, and celebrating small wins!
Transcript
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| 0:00.0 | Are you ready? |
| 0:16.0 | Are you ready to take massive action towards building a life and lifestyle that rewards |
| 0:20.6 | you with a fit body, endless supplies of mental and physical energy, and total freedom |
| 0:26.4 | from deal-around food and exercise? |
| 0:29.4 | This is Cut the Fat Podcast. |
| 0:56.4 | Hey Ray, I am super excited we're bringing a hot new podcast to our listeners. |
| 1:15.9 | We're going to be doing something a little different this time. |
| 1:19.9 | Still going to be a great podcast, but it's a little bit different. |
| 1:22.6 | We're going to be loading you guys up with a bunch of information which are a takeaway |
| 1:27.2 | from a great book, Ray. |
| 1:28.9 | I'll let you explain what we'll be covering today. |
| 1:31.9 | Awesome. |
| 1:32.9 | And before we do that, I do want to invite you guys to go to CutTheFatPodcast.com. |
| 1:37.7 | Take our sweatpants to swimsuit quiz. |
| 1:40.5 | As you may already know, we break down the weight loss journey into four stages. |
| 1:45.4 | Sweatpants, skinny jeans, swimsuit, bikini, or speedo if you're a guy. |
| 1:50.6 | And basically, you're going to go through the quiz and we'll tell you what stage you're |
| 1:54.7 | in and give you some tips about how to go about eating and exercising to get more effect |
| 2:01.9 | at your particular stage of the journey. |
| 2:04.3 | So check that out at CutTheFatPodcast.com. |
| 2:06.9 | Awesome. |
| 2:07.9 | Awesome. |
... |
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