Episode 131: Navigating Holiday Emotions—An Honest, Heartfelt Conversation About Guilt, Nostalgia, and Exhaustion with Author & Spiritual Director Anjuli Paschall

The Best of You

That Sounds Fun Network

Health & Fitness, Mental Health

5 • 710 Ratings

🗓️ 28 November 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do the holidays bring a mix of joy and complicated emotions for you? We're supposed to feel grateful, and parts of us do. But other parts of us feel nostalgic, driven by guilt, exhausted, or even angry. In this honest, vulnerable conversation, author and spiritual director Anjuli Paschall joins me to explore the emotions that surface during the holiday season. We talk about how to navigate these feelings with grace, and how these emotions can be gifts in disguise. We cover. . . * How to distinguish between true guilt and false guilt * The surprising connection between anger and exhaustion * Why nostalgia can be both comforting and bittersweet * Practical ways to honor all your feelings during this emotionally complex season * Anjuli’s practice of praying through complicated emotions and finding God’s presence in them Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 30: Protecting What’s Good Without Denying What’s Hard at the Holidays Thanks to our sponsors: Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift! Visit cozyearth.com and unlock an exclusive 35% off with code BESTOFYOU. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	As we work to care for ourselves and appreciate our own worth, we all deserve a touch of
0:05.3	elegance or even luxury from time to time. Yet treating ourselves can often feel like an
0:09.7	indulgence we should avoid. And that's why I was delighted to discover Quince, a brand that
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1:14.8	and 365-day returns. Quince.com slash best of you. This Thanksgiving, as we gather with loved
1:21.8	ones and reflect on what we're grateful for, let's not forget to take care of ourselves. If you've been
1:26.7	feeling low on energy, especially with the shorter days and holiday stress, it might not forget to take care of ourselves. If you've been feeling low on energy, especially
1:28.4	with the shorter days and holiday stress, it might be time to nourish your body in a healthier
1:32.8	way. That's where Organify comes in. Organify offers organic superfood blends packed with
1:38.7	plant-based nutrition to help you move from feeling depleted to fully nourished. I personally
1:44.1	love their harmony blend,
1:46.3	a rich, chocolatey cacao drink that gives me the cozy afternoon comfort I crave without the sugar.
	...

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