Episode 132: Caring for Everyone but Yourself? 3 Strategies for Managing Overwhelm and Emotional Stress in the Sandwich Generation

The Best of You

That Sounds Fun Network

Health & Fitness, Mental Health

5 • 710 Ratings

🗓️ 5 December 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you feel like you’re constantly caring for others, whether it’s aging parents, your kids, or even your career—and there’s little time left for you? Women in the sandwich generation, particularly those aged 35-54, report higher stress levels than any other age group. If you’re juggling a heavy load of responsibilities as you care for others, you’re not alone. In this episode, you’ll gain practical tools to help you navigate this season with compassion and healthy boundaries, empowering you with the support and nourishment you need. Here's what we cover: * Why caring for others can stir up unresolved emotions and how to address them * 3 key strategies to help you through stressful seasons * The antidote for constant guilt * How to set boundaries that protect your emotional well-being * Practical ways to invite God into your daily routine Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 6: Do I Really Have an Inner Child? What It Means to Reparent Yourself Thanks to our sponsors: Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. Right now, save $10 on your first purchase when you go to StoryWorth.com/bestofyou! Go to puritywoods.com/BESTOFYOU or enter code BESTOFYOU at checkout for an additional 10% off your first order. Get 40% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BESTOFYOU and using code BESTOFYOU at checkout. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	As we work to care for ourselves and appreciate our own worth, we all deserve a touch of
0:05.3	elegance or even luxury from time to time. Yet treating ourselves can often feel like an
0:09.7	indulgence we should avoid. And that's why I was delighted to discover Quince, a brand that
0:14.8	marries luxury with affordability. Imagine slipping into a 100% Mongolian cashmere sweater for just $50 or dressing up in washable silk tops and dresses.
0:25.0	They also have organic cotton sweaters and even 14-carat gold jewelry.
0:29.9	And the best part is that all items are priced 50 to 80% less than similar brands.
0:35.7	How do they do it?
0:36.6	Well, Quintz partners directly with top factories
0:39.2	eliminating costly middlemen and passes those savings right back to us. Plus, they only work
0:45.1	with factories that uphold safe, ethical, and responsible manufacturing practices using premium
0:50.3	materials. I personally love their silk blouses and cashmere sweaters. They've become
0:55.3	staples in my own wardrobe and I just feel so confident and comfortable and well cared for
1:00.2	when I'm wearing them. Give yourself the luxury you deserve with Quince. Visit quince.com
1:04.9	slash best of you for free shipping on your order and 365 day returns. That's Q-U-I-N-C-E.com slash best-of-you to enjoy free shipping
1:14.8	and 365-day returns. Quince.com slash best of you. Your body is an amazing machine. It turns food
1:22.8	into energy, heals wounds, supports your consciousness, and so much more. But it needs the right fuel to function
1:29.7	at its best. Organify is a line of organic superfood blends that offer plant-based nutrition
1:35.5	with high-quality ingredients and less than three grams of sugar. This fall, you will want to try
1:40.9	Organify Gold. This delicious superfood tea helps you sleep and recover so you can
1:46.8	wake up feeling refreshed and energized. It supports rest and relaxation, a healthy immune response,
1:52.3	and a better response to stress. And don't forget about Organifies other products, including
1:57.5	their red juice, which is still my favorite, a delicious superfood punch that increases energy without the caffeine. You can reach for it in the afternoon instead of
	...

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