All right, hello everyone and welcome back to another episode of the Ice Cream for PR's podcast.

My name is Jeff Nippard and with me as always is my co-host Robin Glant.

Hi.

And joining us today we have a very special guest.

His name is Brian Whitaker and Brian really probably needs no introduction. But if you guys, in case you aren't familiar with him,

he's a six-time world champion natural bodybuilder. And Brian is actually the first guy ever

to win both the WNBF Worlds and the IFPA Yorton Cup in the same year.

So we're really honored to have Brian on the show, and thanks for joining us, Brian.

Absolutely, Jess. My pleasure. Thanks for having me on.

Thanks for that awesome introduction there.

Yeah, so how about we get right into it?

Why don't you just tell us a little bit about yourself, your training background, kind of when you got started?

Sure.

So I've always kind of, you know, been into weight training.

I think like a lot of your listeners, I got into it in high school and kind of enjoyed it since then.

Never really got into competitive bodybuilding until I was all the way in

grad school, so kind of a little bit of a late bloomer, kind of late 20s is when I first learned

about competitive bodybuilding. And so I was in graduate school at Virginia Tech, and there was a

couple guys in the gym there that said, hey, we have this local show.

Why don't you, you know, give it a shot?

You seem to train pretty hard.

And so I did it.

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