DR. MEG WITH GUEST ALLIE MARIE SMITH (Part 1) The everyday pressures and struggles that girls and young women face, and the feeling of not measuring up, can be overwhelming. Your daughter may be left wondering: “Is this all there is? A constant striving for self-acceptance and human approval? Or was I made for something more?” Allie Marie Smith has walked the familiar road of self-doubt and depression, both as a teenager and as a young woman, and she vulnerably shares details of her journey. Now free from symptoms of mental illness, and thriving in life, Allie’s passion is to help other young women and girls know the depth of their value, giving them hope to know that they too can overcome the struggles that they are going through. BREAK DR. MEG WITH GUEST ALLIE MARIE SMITH (Part 2) Allie Marie Smith explains how mental health is like an onion, with many layers to it, including physiological, hormonal, spiritual, circumstantial – many factors that influence our mental health. She shares how vital it is that our home environments be ones that are open to discussing any subject, any emotion, any struggle; and how parents and kids alike need to be educated about mental health, just as they are about physical health. Moms and Dads, find out what to look for in regards to symptoms of depression, and be equipped with intentional questions that you can ask your daughter in order to take a deeper look into her thoughts, feelings and mental health. FROM THE PRODUCER Thanks for listening to Episode #168, Wonderfully Made, and for helping Dr. Meg’s parenting revolution reach more than SEVEN MILLION downloads! Please subscribe, rate and leave a review for us on iTunes! Get Social with Dr. Meg on Facebook & Instagram @MegMeekerMD Check out Dr. Meg’s parenting resources and tools! www.meekerparenting.com Check out the new Strong Fathers Strong Daughters Masterclass. An online course for every dad out there who wants to raise a strong, healthy and happy daughter. When you preorder you’ll get 30% off and get your in time for Father’s Day! Go to meekerparenting.com for more information. www.meekerparenting.com Learn more about your ad choices. Visit megaphone.fm/adchoices