Episode 293 – Courting Disaster

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 21 August 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’re like most people, you sometimes think of yourself as a spy agency and you sometimes think of your health and fitness plans as top secret documents. Every time ...

Transcript

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0:00.0	Hello, and welcome to another can't do
0:09.7	We only look this. Hello and welcome to another can't-do episode of We Only Look Thin.
0:25.1	I'm your can't-do host, Catherine Weigel.
0:27.8	I have lost about 120 pounds and kept it off for, I don't know, six years, seven years, whatever.
0:33.5	I'm a tiny habit certified coach.
0:35.4	I'm a Thrive Global Certified Coach.
0:37.8	And with me today is my can-do husband.
0:41.2	Donald Weigel.
0:42.6	And there's one thing I can't do, and that's disappoint the listeners.
0:46.3	Oh, geez.
0:48.2	Let's not prove them right or wrong.
0:51.7	I have lost about 100 pounds. I have kept it off for five and a half years
0:57.1	ish congratulations and I am here to talk about it I am one half of we only look thin this is our
1:04.6	podcast you are listening to it with your ears and here we are congratulations you've made it through the first couple of minutes, minute, minute and a half, something like
1:15.0	that.
1:15.3	I don't know.
1:15.7	Anyway.
1:16.1	I don't know.
1:16.6	Like a minute.
1:17.2	Yeah.
1:17.6	Oh, congrats.
1:18.7	Where are we going to go from here is what you might be asking yourself.
	...

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