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Transcript

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0:00.0	Hey guys before we get into the podcast I wanted to let you know that we're launching barboe medicine plus so that we can expand on what we're doing with the podcast the website and beyond
0:08.5	Over the past 300 plus episodes Dr Baraki and I have tried our best to be one of your go-to resources for
0:14.4	legit evidence-based health and fitness information but now with your help we want to
0:19.1	do more.
0:20.1	Barbel Medicine Plus subscribers will enjoy ad-free listening and for nearly all of our episodes receive access to an executive summary in an article along with the transcript a video version of the podcast and exclusive access to a private forum to ask Dr. Baraki and I questions
0:34.0	which will answer on a monthly podcast that's released only to our subscribers.
0:38.0	We'll be publishing other exclusive content for Plus Members as well and we've
0:42.0	already uploaded a lot of resources for our
0:43.8	subscribers and will continue to expand this offering. If you want to
0:46.8	support what we're doing and become a Barbomedicine Plus member, head
0:49.6	over to Barbomedicine.com slash Plus and sign up to be a Barbell Medicine Plus member today. That's Barbos. Bell Medicine
0:53.2	plus member today. That's Barboe Medicine.
0:55.4	Plus. Thank you in advance for your support. Let's get into the
0:58.7	episode.
0:59.7	Shop with Rakuten and you'll get it. What's it? It's the best deal, great cash back rates and more savings on your shopping.
1:08.0	So join Rakerton and start getting cash back at a variety of brands like Marks and Spencer, Mango and Selfridges.
1:15.4	You can even shop the sales and still get cash back.
1:18.4	Just start your shopping with Rakuten to save money at over 400 brands.
1:22.3	Join for free at a Rakton.co. UK or get the racketon app.
1:26.7	That's R-A-K-U-T-E-N. Welcome back to the Barbell Medicine Podcast where we bring Modern Medicine to
1:38.6	Strength conditioning and Strength the Conditioning to Modern Medicine.
1:41.0	I'm your host Dr. Jordan Feigenbaum. This is episode 313.
	...

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