Hello and welcome to another Keeping It Real episode of We Only Look Thin.

I am your real host, Donald Weigel, one of them.

I have lost about 100 real pounds, and I've kept it off for about a hundred real years no about six real years and

did you just say how many I said a hundred real years yeah I don't know it just it just

I went with it I was like thinking about a hundred yeah yeah I get my weight up for a hundred

years because I'm a wampier. Yeah, interview with the wampier.

You're incredibly fast. Yeah, and Sparkly. And with me is my incredibly fast and sparkly co-host and wife, Catherine Wile. And I just said your name for you. I never do that.

I am your co-host. I don't know why I said it do that. I am your co-host.

I don't know why I said it like that either.

Co-host.

And we are coasting into many years of marriage. Yeah, that is very true.

It feels like a hundred.

Fun fact.

Fun fact.

Oh, I hope it's fun.

It's very fun.

So speaking of our marriage and how long it has been, we, you might not know this, dear listener, have recorded two, or we're recording two episodes today. And this episode is the second of the two that we've recorded. But I asked Donald which one he wanted to do first. And he said he wanted, he always, or what did you say? I said, I wanted to do the

other one, which was the one, the last week's episode, which was about reducing. Fival Mouskow.

Yeah, it was mostly about Fival Mousquits and about you singing the time warp at the very end.

Yeah. It was about reducing the frequency, volume, and duration of your indulgent behaviors.

And I thought that one would be a little more difficult to do.

So I said I wanted to get the harder one out of the way first,

...