Hello and welcome to another poor excuse of an episode of We Only Look thin.

I am Catherine Weigel.

I am one of your hosts.

I have lost over 120 pounds and kept off for over six years.

I'm a tiny habit certified coach, a Thrive Global Certified Coach.

And here is my inexcusable, perfect husband.

I don't know. I should have thought of that beforehand. There's no excuse for me, Donald

Weigel, and I am here to talk about weight loss and fitness, and I've lost about 100 pounds.

I've also kept it off for about six years, and I have no excuse for not doing something.

I don't know.

Anyway, we made many excuses for many years.

How many years were like 17 or 18 years of marriage? Oh yeah. We made excuses of every

kind to blame the world around us for every circumstance. And then lots of excuses before that.

You know, also like even, you know, I don't I don't know how much I can fault myself for, like, you know,

weight mistakes I made when I was like eight or nine.

But, you know, it started way back then for sure.

But I think that we start building our moral compass and our food compass very early, whether we are told by others that, like,

it is shameful to eat a certain amount or if we're just sort of born like us, really liking

large amounts of food.

Yeah.

But it can really sort of guide the way our brains work because of many reasons up to and including poor boundaries, making excuses to get away with things that we know we should be better at, but we don't.

Yeah.

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