Hi there, Walt Chums, Catherine here with a little announcement. We wanted to let you know that after

we finished recording this episode, we realized there was so much amazing and inspirational content

that it was worth splitting into two episodes. So right now, you're going to hear part one of this

fantastic fitness episode. And then next next week you will hear the second

half so please enjoy the first installment of two of the convenience of fitness please enjoy

thank you enjoy Hello and welcome to another tree-hugging episode of Me Only Look Thin.

I am Catherine Weigel.

I am one of your hosts.

I have lost over 120 pounds and jumped it off for, oh my gosh, I think I'm almost at my seven-year anniversary of being a fiddle.

Oh, yeah.

I am a tiny habit certified coach, a Thrive Global Certified Coach, and with me today is my

husband of 25 years and a day.

No, 26 years in a day.

She doesn't even know how long we've been married.

A long time.

It feels like only yesterday.

Who are you?

I'm Donald Weigel, and I have lost about 100 pounds.

I've kept it off for over six years now, and I'm here to talk about it.

And yeah, I was wondering, you know, if we didn't announce it, if the listeners could, like, sense a change in, like, between last episode and this episode.

In our love in our love

because yeah we we we had a wedding anniversary in between recording the last one and this one

...