Episode 353 – Spirits of Halloween

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 14 October 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This time of year striking a balance between werewolves and ghouls can get you. Similarly, striking a balance between working treats into your life and cutting them out all together ...

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to another spiritless episode of We Only Look Thin.
0:25.0	I am Catherine Weigel.
0:26.5	I am one of your hosts.
0:27.3	I kind of meant to say unspirited Halloween episode, but it's fine.
0:30.8	You can fix it in post.
0:32.0	I'm Catherine Weigel.
0:33.2	I am one of your hosts.
0:34.5	I am a tiny habit certified coach, a Thrive Global Certified Coach.
0:38.2	I have lost over 100 pounds.
0:41.6	It's spooky.
0:42.9	And with me today is fellow loser.
0:46.2	Donald Weigel, yes, loser.
0:49.6	I have lost about 100 pounds.
0:51.7	I've kept it off for, I don't know, six plus years.
0:54.7	And I am here to talk about it.
0:57.5	But I, for one, am in high spirits.
1:00.0	That's good.
1:00.5	Hi, I tell you.
1:01.3	You know, I probably should have rephrased it as winner of weight loss.
1:05.9	Like, you're a loser of weight, a winner of weight loss.
1:08.7	See, I'm reframing things.
1:09.9	Mostly I'm a winner in love.
	...

Transcript will be available on the free plan in -164 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Catherine and Donald Wygal, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Catherine and Donald Wygal and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.