Episode 360 – Holly Jolly Policies

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 2 December 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Winging it might work for improv comedians and reindeer flying around, but winging it on your food and exercise plan through the holidays is a set up for regret. For decades, Catherine and Donald went into the holidays without any planning and came out many pounds up on the scale. But sticking to a rigid plan isn’t the answer either. This is where having policies can save the day. Policies are guidelines or standards that you set for yourself ahead of time so you know what you’ll do in the moment. This week, the couple give you a number policies to help you get through the rest of this year in a way that will make you proud of your choices. Plus, Catherine bails out, Donald does a complete 360, and you get to try on shapewear for your brain.
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Related Episodes of We Only Look Thin:
Episode 307 – The Nut Tracker
https://www.weonlylookthin.com/episode-307-the-nut-tracker/
Episode 248 – Only Burgers in the Building
https://www.weonlylookthin.com/episode-248-only-burgers-in-the-building/
Episode 306 – Snack Friday
https://www.weonlylookthin.com/episode-306-snack-friday/

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Transcript

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0:00.0	Hello and welcome to another hollyolly Policy Day episode of We Only
0:28.5	I was trying to turn the word policy into something that rhymed with Holly and Jolly.
0:35.5	Oh.
0:36.1	And it didn't.
0:37.2	Poly. Hi. Hi. My it didn't. Polly.
0:38.2	Hi.
0:39.1	Hi.
0:40.0	My name is Don Wigle.
0:41.7	Donald Wigle.
0:42.5	Oh, Dawn.
0:42.9	Yeah.
0:44.0	But you can call them.
0:45.4	There's a story behind this.
0:47.8	My name is Donald Wigel, and I am here to talk about losing weight.
0:53.1	I've lost about 100 pounds, kept it off for about seven years.
0:56.5	We are in the holiday season. And with me, as always is, Catherine Weigel, I'm interested about your
1:02.2	Dawn story. Tell me your Dawn story. Hi, I'm Catherine Weigel. I'm a tiny habit certified coach,
1:08.3	a Thrive Global Certified coach. I've lost over 100 pounds and kept it off for over seven years.
1:14.1	And with me today is Dawn.
1:16.2	Yeah.
1:17.6	I have called you on the phone or asked for you, and I've said Don, and people are like, we don't have a Dawn.
1:25.7	I know.
	...

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