Episode 377 – Abili-buddies – part 2

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 31 March 2025

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’re like most people, you try to eat food every day. Sometimes, even making a dinner that fits into our health and fitness goals can be a challenge. But what’s really stopping you? This week, Catherine and Donald use BJ Fogg’s “ability chain” to break down the reasons that it might be giving you trouble. Buy looking at each link in the chain, Time, Money, Routine, Physical Effort, and Mental Effort, you can break down the barriers and start the habits that get you closer to your goals. Plus, Catherine has vampire oats, Donald gets accused of being fun, and this episode is guaranteed to be thirty minutes or less or it’s free!
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https://www.weonlylookthin.com/join-our-support-group/
Tiny Habits by BJ Fogg PhD on Amazon:
https://amzn.to/3wSgMum
BJ Fogg blog post about the ability chain:
https://behaviormodel.org/ability/
Related Episodes of We Only Look Thin:
Episode 376 – Abili-buddies – part 1
https://www.weonlylookthin.com/episode-376-abili-buddies-part-1/
Episode 248 – Only Burgers in the Building
https://www.weonlylookthin.com/episode-248-only-burgers-in-the-building/
Episode 336 – Convenient Store – Part 2
https://www.weonlylookthin.com/episode-336-convenient-store-part-2/

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0:00.0	Hello and welcome to another 30 minutes or less episode of We Only Look thin.
0:24.5	I am Catherine Weigel.
0:25.8	I am one of your hosts.
0:26.8	I am a Tiny Habit Certified Coach.
0:28.3	Yeah.
0:28.7	A Thrive Global Certified Coach.
0:31.1	I lost over 100 pounds and kept it off for over seven years.
0:34.4	And with me today is Donald Weigel.
0:37.3	And I have lost about a hundred pounds, kept it
0:41.9	off for about six years. I am also one of the hosts of this show and I actually worked on the
0:47.0	movie 30 minutes or less. He did. It's a pretty terrible movie. But Jesse Eisenberg was a
0:52.8	delightful human being. Oh, that's nice.
0:54.7	I'm glad to hear that.
0:55.3	Like, truly.
0:56.2	It was filmed in Michigan.
0:58.3	Yeah.
0:58.6	The state that hates Ohio.
1:01.9	I don't know why.
1:02.9	That's what they're known for.
1:04.4	They're known for...
1:05.1	It just says, like, we don't go away, Ohio.
1:07.7	Even though you're like not touching us. I mean, Detroit and cars and Motown and all that, but really it's the hate of Ohio that keeps us going.
	...

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