Episode 379 – Afraid of the Dark

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 14 April 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Some people are afraid of the dark because they can’t see the ghouls. Other people are afraid of the dark because that’s when their relentless snaking happens. Catherine and Donald probably can’t help with the ghouls, but they just might be able to help with the snacks. This week, the couple take you through some strategies for managing your night-time eating. Adding some planning, eating more protein & fiber, and focusing on your emotions are just a few of the ways to start. Plus, Catherine wears her folksy overalls, Donald partakes of forbidden Calgon, and it turns out that your evening actually starts in the morning.
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Related Episodes of We Only Look Thin:
Episode 30 – We Only LOOK Thin After Dark
https://www.weonlylookthin.com/episode-30-we-only-look-thin-after-dark/
Episode 157 – The Treats Come Out At Night
https://www.weonlylookthin.com/episode-157-the-treats-come-out-at-night/
Episode 289 – Better Living Through Boundaries – Part 2
https://www.weonlylookthin.com/episode-289-better-living-through-boundaries-part-2/
Episode 288 – Better Living Through Boundaries – Part 1
https://www.weonlylookthin.com/episode-288-better-living-through-boundaries-part-1

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Transcript

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0:00.0	Hello and welcome to another dark desires episode of We Only Look Thin.
0:24.4	I am Catherine Weigel.
0:25.8	I am one of your hosts.
0:27.0	I am a Tiny Habit Certified Coach, a Thrive Global Certified Coach.
0:30.5	I've lost over 100 pounds and kept it off for over seven years.
0:34.4	My dark desires have led me astray many times and with me today is Donald Weigel also
0:42.2	filled with dark desires. Most of them involve dark chocolate. Yeah. And I have lost about 100 pounds,
0:51.3	kept it off for about seven years, and we are here to talk about it.
0:54.9	Was Dark Desires a TV show of some kind or something?
0:58.8	No.
0:59.0	No.
0:59.3	There was, it's something vampiry related.
1:03.4	Like, usually people think, like, oh, forbidden, Calgon.
1:07.2	Yeah.
1:07.5	Like, oh, romance.
1:09.5	Calgon is forbidden? I don't know. It's like indulgent and like, I don't know. No, oh, romance. Calgon is forbidden.
1:11.3	I don't know.
1:11.9	It's like indulgent and like, I don't know.
1:14.6	No, there was, what was the dark shadows?
1:16.4	Were you thinking of dark shadows?
1:17.4	Yeah, there was dark shadows.
1:18.9	I don't know if there was like a fake soap opera on within some other show called Dark Desires.
	...

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