Episode 379: Jocelyn Fowler, OCD, Depression, Anxiety and PTSD

Listen, Learn & Love Hosted by Richard Ostler

Richard Ostler

Religion & Spirituality

4.8 • 839 Ratings

🗓️ 6 February 2021

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

My friend Jocelyn Fowler (active LDS, married mother of three) joins us to share you journey with multiple mental health challenges. All this resulted a deep dark period of time about 2 years ago with feelings of hopelessness, suicidality and, because of emotional triggers, a decreased connection to her Church community. Jocelyn shares her journey to find hope and healing through an accurate diagnosis, better coping skills, Dialectical Behavior Therapy (DBT), Exposure Response Prevention (ERP), a supportive husband, and developing better boundaries. If you are in a dark spot or want to help others in a dark spot, please listen to Jocelyn vulnerable and powerful story. Thank you for being on the podcast Jocelyn. You are awesome and your story is helping a lot of others!

Transcript

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0:00.0	Welcome to another episode of Listen, Learn, and Love, hosted by Richard Osler.
0:11.0	Before I introduce my guest, just some housekeeping things.
0:15.0	You can't donate to this podcast.
0:17.1	We don't have a lot of sponsors as I've been listening to other podcasts, which I don't do too much.
0:21.2	I realize that the host spends a fair amount of time at the beginning podcast kind of plugging stuff.
0:26.4	And we've tried to get straight to our guests and their story because that's why you're listening.
0:30.9	But if you're wondering what you can do to help, one of the things you can do is just go to iTunes
0:36.0	and rate this podcast. You can leave a one to five star rating and you can do is just go to iTunes and rate this podcast.
0:39.2	You can leave a one to five star rating and you can leave a written.
0:42.9	And I read those and it really helps others connect.
0:46.0	So thank you for those of you that have done that.
0:48.5	And please, if you haven't done that, I encourage you to do that.
0:53.4	Now to introduce my guest, my guest is Jocelyn Fowler,
0:57.3	who's joining us via Zoom from Durham, North Carolina. And she is going to talk about her journey
1:06.0	with pretty severe emotional health and multiple different things. She is active LDS, her and her
1:13.1	husband are in Durham, North Carolina. He's in a residency program. Jocelyn is a BYU student,
1:21.6	taking that online, working towards a public health degree. And as I'm married, they have
1:27.4	three, as I mentioned, they have three kids and are active
1:32.1	in the church.
1:32.8	A couple questions that we're going to answer in this survey in this podcast, I guess I'm
1:37.8	having some brain fog, is just kind of the coping skills that Jocelyn learned during
1:44.0	her journey with emotional and
	...

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