Episode 390: Madison Scholes Belnap, How Intuitive Eating Changed My Life

Listen, Learn & Love Hosted by Richard Ostler

Richard Ostler

Religion & Spirituality

4.8 • 839 Ratings

🗓️ 15 March 2021

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

My friend Madison Scholes Belnap (active LDS, married mother of two, Certified Intuitive Eating Counselor) shares her journey to relearn Intuitive Eating, reject diet culture expectations, and heal her relationship with food and her body. Her story is deeply transformative and inspiring. Madison’s insights will help you (and help others) have better tools for making peace with food. You can learn more about and connect with Madison at https://www.intuitiveeating.org/author/madisonbelnap/ Thank you for being on the podcast Madison. You are courageous, strong, brave, insightful—and your story will help so many.

Transcript

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0:00.0	Welcome to another episode of Listen, Learn, and Love hosted by Richard Osler.
0:09.4	Before I introduce my guests, as I've been doing on a few of these podcasts, people ask
0:13.7	what can you do as listeners to help support the podcast and just do the things you're doing.
0:19.2	Share the podcast with others, Go to iTunes and rate the
0:22.4	podcast. Leave a review on iTunes. All those things help more engage in the podcast. The podcast really
0:30.3	isn't much about me, the podcast host. The podcast is about these brave people that come share
0:35.0	their stories. They're really the heroes of this platform. And I'm grateful for many that come share their stories. They're really the heroes of this platform.
0:39.3	And I'm grateful for many that have shared their stories. I've certainly learned and grown and
0:43.9	felt at times this is an incredibly sacred space as people vulnerably share their stories. And I think
0:50.1	stories help us bring us together as the same human family. So we have a story for you.
0:57.5	My guest on today's podcast is my friend Madison Bellknap. I'm welcome to the podcast, Madison.
1:04.1	Thank you so much. Thanks for having me. Madison is here in my home in Salt Lake City. We've been doing
1:09.8	some of these via Zoom and some in my home.
1:12.8	She is married.
1:14.0	She's in her 30s.
1:15.1	She has two daughters.
1:16.8	She teaches high school in Davis County.
1:20.7	She's a 2012 BYU graduate.
1:23.8	And she's going to talk about, in fact, I'm going to let her introduce her topic.
1:29.6	Hi, thank you for that nice introduction. I'm going to be talking about intuitive eating
1:36.1	and why it matters for spiritual growth and development and why it mattered so much for me.
1:45.5	Good, that's perfect. And I think one of the things you said that was interesting before
	...

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