Episode 8 - Hamstrings Feat. Andrew Vigotsky

The Jeff Nippard Podcast

Jeff Nippard

Health & Fitness, Fitness

4.8 • 738 Ratings

🗓️ 15 February 2015

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jeff, Robin and Andrew delve into the anatomy and biocmechanics specific to the hamstrings and implications for training as well as EMG research and the hamstrings' involvement in a variety of exercises including the squat and deadlift.

Transcript

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0:00.0	Hello,
0:00.5	Like that's a lot of that.
0:03.5	Right.
0:04.0	Right.
0:05.0	Right.
0:06.0	Right.
0:07.0	Hello, everyone. Hello everyone and welcome of that, back, back, it's a fun of that, rack, just a fun of that, back, just a fun of that, back, just a fun of that,
0:21.8	yeah, we'll just, for you get older.
0:23.3	Nice.
0:23.6	Hello, everyone, and welcome to another episode of the ice cream for PR's podcast.
0:28.6	My name is Jeff Nippard, and back with me again this week is my co-host, Robin Galant.
0:34.7	Hi. And this week we have a very special guest, Andrew Vygotsky, who is the research consultant
0:41.3	for the strength guys.
0:43.1	Welcome to the podcast, Andrew.
0:45.3	Thanks for having me.
0:46.5	So today we're going to talk about a whole bunch of stuff related to hamstrings.
0:50.9	We're going to start with the basic anatomy.
0:53.1	And then we're going to go into some more
0:54.4	practical stuff and answer questions like, what is the best way to go about training them,
0:59.5	is the muscle fiber composition of any great significance here, and its involvement in exercises
1:06.8	like the squat and a deadlift, for example. But before we get into that, Andrew, why don't
1:13.4	you just go ahead and let our audience know a little bit about your training background and your
	...

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