Episode 84: Carb Cycling - What Is It And How To Use It

Cut The Fat Weight Loss Podcast

Ray Hinish And Blythe Wagner

Education, Fitness, Nutrition, Self-improvement, Health & Fitness

4.7 • 2.2K Ratings

🗓️ 7 June 2017

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Carb-Cycling is a strategy of dieting where you alternate between high-carb, low-carb and no-carb days. In this episode we'll cover this topic in detail. We'll cover what carbohydrate cycling is and how we recommend implementing it in your diet and lifestyle.

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Transcript

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0:00.0	Are you ready?
0:16.0	Are you ready to take massive action towards building a life and lifestyle that rewards
0:20.6	you with a fit body, endless supplies of mental and physical energy, and total freedom from
0:26.7	deal around food and exercise?
0:29.7	This is Cut the Fat Podcast.
0:56.7	Alright, hello everybody.
1:16.7	I'm Dr. Ray Hines, join here with Blythe.
1:18.7	Hey Ray, how's it going?
1:20.7	Awesome, awesome.
1:21.7	How about yourself?
1:22.7	I'm happy to be here with you.
1:27.7	Great, well in today's podcast episode, we're going to be talking about carbs cycling a bit.
1:33.7	We'll explain what carb cycling is and how it falls into your plan maybe.
1:39.7	What are the golden nuggets associated with that particular style of eating?
1:45.7	We'll talk about some other things as well, what's going on, and maybe some new motivational stuff that's on our minds and things like that.
1:52.7	Sounds absolutely amazing.
1:55.7	I think the carb cycling topic is full of golden nuggets.
1:59.7	Make sure you take notes today.
2:01.7	Why don't we take a little bit of a flashback here to one of our previous podcasts.
2:07.7	It was episode 58, the seven core guiding principles of fat loss.
2:11.7	The reason I want to bring this up is because this is a real good opportunity to filter this topic of carb cycling through the seven guiding principles.
2:20.7	The whole purpose of the guiding principles is to help you figure out what applies.
	...

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