Episode 85 - Should You Weigh Yourself Daily?

Cut The Fat Weight Loss Podcast

Ray Hinish And Blythe Wagner

Education, Fitness, Nutrition, Self-improvement, Health & Fitness

4.7 • 2.2K Ratings

🗓️ 26 June 2017

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Answering the question, "Should you weigh yourself daily?" is a difficult one because we are all very different in how we view the scale. Today we cover the research to find out if there's a benefit to weighing ourselves daily and when a daily weigh in may be beneficial.

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Transcript

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0:00.0	Are you ready?
0:16.0	Are you ready to take massive action towards building a life and lifestyle that reward
0:20.6	you with a fit body, endless supplies of mental and physical energy, and total freedom from
0:26.7	deal around food and exercise?
0:29.7	This is Cut the Fat Podcast.
0:56.7	Alright, hey everybody, it's Dr. Ray Heinish and joined here with...
1:11.7	Blithe, Albert, hey Ray, how's it going?
1:13.7	Hey, great, Blithe, happy yourself.
1:15.7	Doing awesome. We have a fun topic today and I think a lot of people will really enjoy
1:22.2	this podcast. The title is Does Daily Waying Help You Lose Weight?
1:27.2	This topic came to mind after we read an article that was published on examin.com, which is a website that goes through various research.
1:37.2	We look at nutritional articles or questions, they look at vitamin supplementation, things like that, and then they write review articles based on the evidence that they accumulate.
1:47.2	It's a really cool website, so you should check it out.
1:50.2	Lots of information coming in. If all you have to do to sign up is enter your email address. It's very simple.
1:55.2	They wrote an article answering the question, Does Daily Waying Help You Lose Weight?
2:01.2	We wanted to weigh in on the subject. See what I did there? Why? Do you see what I did?
2:06.2	I see. Hi five.
2:08.2	Hi five.
2:09.2	Lane, I know Lane joke.
2:11.2	It's okay. I'm very strongly opinionated on this particular topic.
2:17.2	Are you?
2:18.2	I'm a little bit more labile on it. I'll tell you why.
	...

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