Are you ready?

Are you ready to take massive action towards building a life and lifestyle that rewards

you with a fit body, endless supplies of mental and physical energy, and total freedom from

deal around food and exercise? This is Cut the Fat Podcast.

Welcome, welcome, welcome to Cut the Fat Podcast and Dr. Ray Heinisch.

I'm Blightthalberg and we are so excited to be bringing another podcast to you guys today.

Yes, now Blight, let me tell you. Cut the Fat is kind of what we would call a double

untundra without the risk-gain nature. It has multiple meanings. We could say Cut the Fat means what we're

going to cut the Fat from our body. We're going to get rid of the Fat from our body, but it also can

mean that we're going to cut the Fat from our life as well. And that's kind of what today's topic is all about.

It is the impact of our social circle, our social culture on our weight loss efforts, on our fitness, on our health,

and everything else in our life, right?

Right, how and why these things can be beneficial to Fat loss?

Yes, and so we're going to cut into that pretty deep today and I think everybody needs to hear this because I can tell you,

you know, it's been said that if you were to take your five closest friends and add up or average out or add up

they're all of their incomes and then average that number, then there's a very high likelihood that you're going

to fall very close to that. And the same kind of holds true with health and wellness, right?

Is that if we were to take a look at your five closest friends and I would put your five closest family members

as well, like your husband or spouse, et cetera, that if we were to kind of look at all of their health and lifestyle choices,

they would fall very close to yours, right?

Well, sure, sure. Absolutely. We surround ourselves with things that are comfortable. And if you've got a lifestyle that's assertive,

let's go back to like the life of dating, you know, remember way back in the day when you're looking to meet somebody,

...