Episode 88: Should You Lose Weight Fast Or Slow?
Cut The Fat Weight Loss Podcast
Ray Hinish And Blythe Wagner
4.7 • 2.2K Ratings
🗓️ 11 August 2017
⏱️ ? minutes
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Summary
A very common question we get is should I lose weight fast or should I slow it down for better long-term results?
During this episode, we'll discuss the research behind fast and slow weight loss and our personal experience with client as to which is best for long-term f.at loss success.
Finally we'll discuss some actionable advice for utilizing this new knowledge.
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Transcript
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| 0:00.0 | Hey, it's Dr. Ray and I want to invite you to join us in our next eight week |
| 0:04.3 | Total Body Transformation Challenge that starts soon. For more information go to |
| 0:08.9 | cutthefatcoachingclub.com that once again is cutthefatcoachingclub.com |
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