Episode 89: It's Not Just About The Weight

Cut The Fat Weight Loss Podcast

Ray Hinish And Blythe Wagner

Education, Fitness, Nutrition, Self-improvement, Health & Fitness

4.7 • 2.2K Ratings

🗓️ 25 August 2017

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Body transformation is not all about weight, however, it's often times difficult to break free from the shakles of the scale. Today we discuss some of the mindset stuff you need to keep the faith when the going gets tough.

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Transcript

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0:00.0	Are you ready?
0:16.0	Are you ready to take massive action towards building a life and lifestyle that rewards
0:20.6	you with a fit body, endless supplies of mental and physical energy, and total freedom from
0:26.7	deal around food and exercise?
0:29.7	This is Cut the Fat Podcast.
0:56.7	Hello, everybody.
1:06.7	Dr. Ray Hunn is doing here with Blight, the All-Berry K-Blight.
1:09.7	Hello, hello, how's everybody today?
1:11.7	I hope you're doing fantastic.
1:12.7	We have a brand new podcast up and coming for you guys.
1:15.7	It is called It's Not About the Weight.
1:19.7	I like it.
1:20.7	I think it's going to be a great topic.
1:22.7	You know, this is Cut the Fat Podcast and we do talk about losing weight.
1:26.7	But today, I just want everybody to shift their focus just a little bit.
1:30.7	I don't want you to keep waiting until you're thin to start thinking like a thin person or waiting until you're fit
1:37.7	before you start behaving like a fit person.
1:39.7	Let's kind of analyze and re-evaluate and focus on our thinking.
1:44.7	I'm thinking a little differently when we're making our approach toward weight loss.
1:49.7	You've said to me in the past, a healthy body ends up having a healthy weight.
1:54.7	Absolutely.
1:55.7	You can even stretch that out and say a healthy mind causes a healthy body which then causes a healthy weight.
	...

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