ERF 769: 7 Mental Hurdles You Need To Overcome To Lose Weight And Be More Consistent

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 22 November 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

BLACK FRIDAY SPECIAL HERE https://theclubhouse1.lpages.co/black-friday-specials/ Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about the 7 mental hurdles you need to overcome to lose weight! I hope you enjoy and if you do please feel free to leave a 5 star rating and review. -E

Transcript

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0:00.0	What is going on, guys?
0:08.7	Welcome back to another episode of the Eric Roberts Fitness podcast.
0:12.2	I hope that you are having a great day this far.
0:14.6	Really quickly, guys, before we get into the meat and potatoes of the podcast today, I just want to remind you, today officially starts our Black Friday
0:22.9	special deals when it comes to our one-off workout programs. And so we offer coaching, as I'm sure
0:30.8	you guys here in the podcast, we have our clients on the podcast, all that fun stuff, but we also
0:35.7	offer just low-cost, one-time fee workout programs.
0:40.6	We're like, you know, you can get pre-written workout programs for as little right now as
0:44.8	$20 U.S. dollars.
0:46.2	That's for 12 weeks of workout programming, which if you listen to the podcast, you hear me
0:50.9	talk about how to set up your workouts, you know, periodization, you know,
0:54.9	progressive overload, all these things. So right now you can get 12 weeks of workouts for 20
1:00.1	bucks. And you could also get a personalized 12 week workout program where we actually take
1:06.8	into consideration how much time you have to work out, how many days per week you want to
1:10.8	work out, what injuries do you have, what body parts do you want to focus on everything.
1:14.5	So you can click the link in the show notes of this podcast to check out our Black Friday
1:19.0	special.
1:19.9	And also, we are offering our 14-day rapid fat loss nutrition protocol for just $9.99.
1:28.2	And so a lot of fun things there for the Black Friday special.
1:32.0	And again, this is just for you if, you know, this isn't a ton of like coaching information.
1:36.4	But I know sometimes some people don't either want or need the coaching.
1:41.0	They just more so want the plan to go and follow.
	...

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