ERF 800: How I Broke My Weight Loss Plateau (Wk 9 Calorie Deficit Update)

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 10 February 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://theclubhouse1.lpages.co/the-clubhouse-1/ Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I give my week 9 calorie deficit update and how I broke my weight loss plateau! Also, my brand new Clubhouse App is dropping on February 17th. It would mean the world to me if you checked it out when it dropped. -E

Transcript

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0:00.0	What is going on, guys?
0:09.1	Welcome back to another episode of the Eric Roberts Fitness podcast.
0:13.5	I hope that you were having a great day that's far.
0:16.4	In this episode, we got week nine update of my calorie deficit. there's only three weeks left and there is a lot
0:24.4	of stuff to cover i was actually writing all of my notes for this podcast while i was uh on the treadmill
0:31.7	for my cardio which i'm going to talk about all the updates that I've made to my plan here for these last
0:38.1	couple of weeks. And so it's going to be a good podcast. I really think you're going to learn a lot
0:42.7	from it, which is always what I want to try to do. But before we dive into the podcast, I just want to make
0:47.4	an announcement again. For those of you who have followed me and, you know, whether you read my
0:53.9	emails or follow me on social or here on the podcast, you know that I have a brand new app coming out for the clubhouse.
1:00.9	It was supposed to come out last month around the 20th or 25th.
1:06.5	That did not happen, obviously.
1:08.6	And the reason that did not happen was because there were a couple of bugs that we wanted to fix.
1:15.4	And really, I wanted to kind of perfect it before we fully launched it live.
1:21.5	So people joining have the best experience humanly possible.
1:25.0	Like, I probably could have released it, and it probably would have been fine. But I really do want you to have the best experience humanly possible. Like, I probably could have released it, and it probably would have been fine, but I really
1:29.5	do want you to have the best experience possible.
1:32.3	And so that's why we delayed the release of it a tad bit.
1:36.4	But officially, and this is come hell or high water, I don't care, we're going to be doing
1:40.5	this.
1:41.9	Monday, February 17th, a week from today, my brand new clubhouse app is
1:47.3	officially going live all over the place. You can join. You can get access. And so again,
	...

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