ERF 801: How Long Do You Need To Workout To Build Muscle?

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 12 February 2025

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness IN this episode of the Eric Roberts Fitness Podcast I answer the question of how long do you need to workout to build muscle? I think the answer might surprise you ;) If this podcast helped, please leave a 5 star rating and review! -E

Transcript

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0:00.0	What is going on, guys?
0:09.1	Welcome back to another episode of the Eric Roberts Fitness podcast.
0:13.0	I hope that you are having an amazing day thus far.
0:16.6	And in this episode, we're going to be talking about some new research that has come out on how long you actually need to work out in order to make significant muscle building progress and strength gain progress.
0:32.9	And so I'm excited for this podcast.
0:34.3	But before we dive in, I just want to remind you of something.
0:37.6	My brand new clubhouse app is coming out February 17th with an asterisk.
0:43.7	And I say with an asterisk, I'm pretty confident, but I just never know.
0:47.6	The last time I thought it was going to come out, there was some bugs I had to fix,
0:51.5	and technology is just fun.
0:52.9	But I'm pretty confident this time around that it's going to be dropping on February 17th.
0:58.1	And again, with this app, it's an all-in-one app that's going to give you gym or at-home workout programs
1:04.3	so you can take out all the guesswork of your training.
1:06.9	It's going to give you personalized calories, macros, example meal plans so you know exactly what you need to be eating to lose fat and build muscle.
1:15.6	It's going to have a calorie tracker already worked in with a barcode scanner.
1:20.0	You won't have to use another app.
1:21.8	It's going to have a step tracker that automatically sinks to your phone to keep you accountable to your daily movement.
1:27.7	It's going to have hundreds of low calorie high protein recipes so you never get bored
1:32.5	of your meals.
1:33.9	You'll have 24-7 access to myself and the entire team of coaches so you can ask questions
1:39.6	and get guidance.
1:41.0	You can compare progress pictures.
	...

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