ERF 806: Week 11 Calorie Deficit Update: The Finale!

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 24 February 2025

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I give you my week 11 calorie deficit update! I talk about not only this past week and my changes since being in maintenance, but also looking ahead to the upcoming final week of this journey! Thank you so much for following along. If you'd like help on your journey, check out my brand new Clubhouse App that just launched!

Transcript

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0:00.0	What is going on, guys?
0:09.2	Welcome back to another episode of the Eric Roberts Fitness podcast.
0:13.4	I hope that you were having a great day thus far.
0:15.6	In this episode, we got week 11 update of my calorie deficit.
0:21.7	It's here.
0:22.7	It's almost done.
0:24.0	And to be honest with you, I'm not sure if I'm going to do a podcast next week or not because I'm recording this on Sunday.
0:30.6	I leave on Saturday for Mexico.
0:33.3	So I'm really excited about that.
0:34.7	But we'll see if I do one more before I leave or if I'll update when I get back.
0:39.9	We'll have to wait and see.
0:40.8	And also, don't worry, I have all podcasts already recorded, ready to put out while I'm on vacation.
0:47.7	That's how we do things around here.
0:49.6	We pre-record, we pre-get content so you can still get your ears filled with the good stuff.
0:55.4	That sounded a little bit weird. But nonetheless, you know what I mean. So, yeah, I'm really
0:59.9	excited for this. I'm excited for this podcast in particular because like I talked about last week,
1:05.4	you know, I increased my calories this past week. I increased by about 600 calories per day. And I'm really excited to talk
1:13.5	about what happened with my body weight. I'm excited to talk about what happened with my energy,
1:18.3	my sleep, my workouts, everything. So really, really think this is going to be a good podcast for you.
1:23.6	But before we dive into the podcast, I just want to take a second first to say thank you
1:29.1	for everybody who joined the brand new Clubhouse app. Truly, it means the world to me. It's
1:35.8	literally the thing I've worked the most hard on in my entire life over the past year. I know a lot
	...

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