ERF 808: How Sabrina Lost 20lbs During Menopause With Our Coaching

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 1 March 2025

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I speak with my assistant coach Jamie and her 1:1 coaching client Sabrina! Sabrina has struggled with over restrictive dieting and weight gain during menopause until she signed up for 1:1 coaching! I hope her story inspires you and if it does, we'd love to welcome you inside our coaching to help you as well! -E

Transcript

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0:00.0	What is going on, guys? Welcome back to another episode of the Eric Roberts Fitness
0:12.3	podcast. I hope you are having a great day thus far. In this episode today, I speak with one of my
0:18.2	assistant coaches, coach Jamie, and one of her one-on-one online
0:21.8	coaching clients, Sabrina. And I'm really excited to get Sabrina on the podcast to share her
0:26.7	story because Sabrina is somebody who, as you can see in the title of the podcast, she's been
0:32.0	able to lose 20 pounds through going through menopause, which I know is a big thing for a lot of
0:37.2	ladies out there.
0:38.3	But even beyond that, she's also in the past had some history with like over-restricting with
0:43.9	her diet, doing some very, you know, fad diets, unsustainable diets that led her to have a not-so-healthy
0:50.9	relationship with food. She struggled with consistency for a long period of time.
0:56.6	And she talks about how yet despite all of that, she's been able to overcome all of that and
1:01.1	see great progress now, not only physically with weight loss, but she's being incredibly
1:06.3	consistent with her weight training, getting stronger, seeing herself get stronger in the gym,
1:11.5	on top of the fact that just like mentally, you know, being more confident and being able to
1:15.9	know that she's on the right path and doing something that is going to be sustainable for life,
1:21.2	which, you know, we talk about in this podcast at length as well. I think she does a great job of
1:25.3	explaining exactly how she's been able to
1:28.1	overcome all of these things to still make great progress. So you can take some tips from her
1:32.4	and make great progress yourself. So guys, I really hope you enjoy the episode. If you're interested
1:37.2	in coaching with our team one-on-one, click the link in the show notes of this podcast. Just
1:42.3	click on the details of the podcast and you'll see a link that says work with our team one-on-one.
1:47.6	Or you can send me an email, Coach Eric at Eric Robertsfitness.com.
	...

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