ERF 809: How To Stay Consistent With Your Fitness Once And For All (Try This New Hack!)

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 3 March 2025

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join My New Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about how to stay consistent with your fitness once and for all. There's a concept I call "Minimum vs Maximum Speed". Find your minimum speed and do that no matter what! I hope this podcast helps and if it does please leave a 5 star rating and review! -E

Transcript

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0:00.0	What is going on, guys?
0:09.1	Welcome back to another episode of the Eric Roberts Fitness podcast.
0:13.1	I hope that you were having a great day thus far.
0:16.1	In this episode today, I'm really excited for it.
0:18.8	We're going to be talking about a concept that I think
0:22.5	is going to help you finally stop falling off track with your diet, finally start being more
0:28.5	consistent, stop having to restart every single Monday, or just end the cycle of what we call
0:35.0	yo-yo dieting. You're starting your diet, you're stopping your
0:38.5	diet. You're starting your exercise. You're stopping your exercise. In this podcast, I'm going to
0:43.3	talk about a concept that is something I call minimum speed versus maximum speed. And what this
0:51.8	refers to is most people, when they start their health and fitness journey,
0:57.0	they try to go the maximum speed. They're trying to work out seven days a week. They're trying to
1:04.2	only eat clean on their diet. They're trying to stay on track with their diet seven days a week.
1:09.1	They're trying to sleep eight, nine hours a night,
1:11.6	10,000 steps per day. They're trying to go at their journey on the maximum speed.
1:18.6	Versus, rather than trying to always get to the maximum speed, instead establish a minimum speed that keeps you moving forward no matter what,
1:32.8	especially on the tough days that you might not be motivated and you might not be feeling like
1:40.5	you want to do it. And this is really important because if you end up going faster
1:47.0	than the minimum speed, that's incredible. That's just icing on the cake. It's extra credit.
1:54.0	And it just kind of reinforces the fact that you're on the right track. It's almost like
2:00.0	it'll reinforce something that we call that dopamine,
2:03.5	whereas the dopamine is just like the feel-good emotion that you're feeling when you're doing
	...

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