What is going on, guys?

Welcome back to another episode of the Eric Roberts Fitness podcast.

I hope you're having a great day thus far.

In this episode, these are like these and the member interviews are the two most uh most listened to and highest priority

podcast for people they love these we have a coaches roundtable today and uh we have a good topic

i'm excited to talk about it but first we have uh coach jamie hello coach jamie how are you i'm good

how are you doing we're doing We're doing. We're doing.

Are you from up there in Virginia? It just won't stop snowing. I would like to look outside and see, you know, that like snow, it's like, there's just clouds everywhere. It's snowy. Like, my brother, random side note, my brother slept at my house last night because of work or something and uh we both woke up like 530 and like there's a on top of my oven there's like the

time and like the the how cold it is or a temperature and he's like 17 degrees i'm like i fucking hate

this i'm like god damn it and we if i woke up and saw that i would just go back to bed i

wouldn't even know how to function in that anymore trust me trust me i wanted to um but no so

it's all good it's all good uh so yeah coach jamie's here uh we also

have coach irene be be be bety be beast be beauty brains triple b brains there we go yeah i feel

like i fuck that up then the less um i rene we're arine's like 17 that's probably nice it's probably

like three where irene is so i Irene is so I mean fucking four degrees outside

Oh okay I was close. I was close. Yeah, that's good. Well yeah, unless we have Irene and we have coach Jen it's going on Jen how are you what's the temperature there? I'm not quite sure, but it's definitely cold

It falls under the cold it's definitely cold.

It falls under the cold. New York is cold. Yeah, it falls under the cold category. I'm not looking outside and seeing snow, though, so. Good for you.

I wish I could say the same. Can't though. Yeah. Cool. Well, yeah, so we have a good podcast

for you today, you guys. And we're, we're going to make it a really good podcast. And the topic for today, Jamie, is.

So Jen and Irene and I got together a couple of weeks ago and kind of just talked through some common themes that we've been seeing

across our client bases, since especially the New Year, since the holidays, since we had the New Year's

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