Essential Amino Acids for Muscle Gain, Fat Loss, Improved Metabolism and Mood With Angelo Keely

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 4 November 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights With AngeloWhat essential amino acids are and important things to know about themWhy protein is fundamentally different than the other two macronutrients What happens when we don't have the right building blocks when raw materials in the body need to be replacedWe are made up of proteins — the half that isn’t water is made up of proteinsEssential amino acids are the amino acids that it can’t synthesizeThe body can convert essential amino acids into non-essential if nee...

Transcript

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0:00.0	Welcome to my mommy's podcast.
0:04.0	This podcast is brought to you by Peori, which is a new to me company that I am really loving and very excited about.
0:13.0	You've probably heard about the benefits of taking omega-3s, and you also have probably heard about some of the cautions that come with this.
0:23.9	And I love Puree because they solve these problems.
0:30.5	The main reasons I personally take omegas every day are to support cardiovascular health, brain health, and eye health.
0:31.8	And we of course know from all of the data that regular omega-3s can have a really beneficial
0:37.1	effect on the body's ability
0:38.8	to kind of keep inflammation at bay. But some types of omega-3s can go rancid easily and
0:45.6	there can actually be some issues with sourcing and contaminants in a lot of them. So for a long
0:49.7	time I actually didn't take any but noticed a difference in my labs and was looking for a really
0:54.5	high quality omega-3.
0:57.0	And that is why I'm really excited that I found Purie.
0:59.8	It's spelled P-U-O-R-I.
1:02.4	And their omega-3s are third-party tested and certified by the Clean Label Project and by I-F-O-S.
1:08.6	So this is a clean omega-3 that I can completely trust and recommend.
1:12.9	Every batch of their fish oil and all of their supplements are tested for more than 200 contaminants
1:17.4	and they publish their results online so there's complete transparency there.
1:21.9	I find that this dose that I actually notice a difference from it and I see improvements,
1:26.1	especially in my skin.
1:27.8	So I was really excited again to find a safe version of this.
1:31.3	If you want to support your health, you can add Pureo3 to your routine just like I did.
1:36.3	I also worked out an amazing deal with them for you guys where you can get 20% off site wide
	...

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