Welcome to my mommy's podcast.

This episode is sponsored by Element. That's LM&T. And this is one of my go-to companies.

In the summer, especially when we're outside playing sports, sweating all the time to help

replenish key electrolytes. My kids love it as well and we drink many of their flavors with cool water and use them in the summer.

But today I really want to talk about their hot drink mixes, which are not as talked about.

And I absolutely love these, especially in the winter. So Element has all these amazing mixes that help anyone stay hydrated without the sugar

or the other dodgy ingredients that are found in a lot of sports drinks. You may not know, but electrolyte

deficiency or even minor imbalance can be correlated to headaches, cramps, fatigue, brain fog, and so much more.

And each stick of Element, or they now have sparkling cans, delivers a meaningful

dose of electrolytes in the right ratio and free of sugar, artificial colors, or other dodgy

ingredients. Element is formulated for anyone on a mission to restore health through hydration,

and it's perfectly suited for athletes, people who are fasting, those following keto,

low-carb, whole food, or paleo diets.

And a lot of times we forget about hydration

when it gets cold or at altitude.

So for winter activities and as we get to cooler months,

I love their chocolate flavors.

Now these, I wouldn't think to add to cool water,

but I love them in the winter.

In warm water is a hot chocolate mix, or even a lot of people are adding these I wouldn't think to add to cool water, but I love them in the winter.

In warm water is a hot chocolate mix, or even a lot of people are adding these to their

morning coffee.

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