Everything That's Right With You: Flipping The Script On Self-Criticism
Made To Thrive
Kris Carr
5 • 702 Ratings
🗓️ 26 June 2024
⏱️ 35 minutes
🧾️ Download transcript
Summary
It's so incredibly easy to fixate on our flaws and imperfections. We have thousands of thoughts every single day, so it's no wonder many are self-judgements. But these negative thoughts can be mentally and physically draining, and they truly limit your potential. So – what if you made a conscious effort to focus on everything that's right with you, because my friend, there is so so much.
Today, I encourage you to celebrate all of the magic already inside you. I share my strategies and tips for guiding your negativity bias, self-criticism, and limiting thoughts to be more kind, productive, and mindful of your well-being. It's time for you to lean more on love.
WE DISCUSS:
- (2:28) How negative self judgements impact your physical health
- (5:53) The benefits of focusing on what’s right with you
- (9:22) A personal story of when I learned to believe in myself and the magic that’s already inside of me
- (21:18) What does success look like for you?
- (23:12) Advice for guiding your negativity bias and limiting thoughts to be productive and kind
- (28:42) Strategies for raising your standards for how you treat you and leaning on love
RESOURCES
Want me to be your wellness coach this year? Learn more!
Sleep better with your FREE Wake Up Rested Toolkit
Check out Terri Cole
Check out Tara Brach
CONNECT WITH KRIS
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you always put limits on what you can do, physical, or anything else, |
| 0:06.3 | it'll spread over into the rest of your life. |
| 0:09.6 | It'll spread into your work, into your morality, into your entire being. |
| 0:15.2 | There are no limits. |
| 0:16.9 | There are plateaus. |
| 0:18.6 | But you must not stay there. |
| 0:21.0 | You must go beyond them. |
| 0:25.5 | Welcome to Made to Thrive. |
| 0:27.5 | I'm your host, New York Times bestselling author Chris Carr, |
| 0:31.0 | and it's my mission to help you feel better, live bolder, and create a more meaningful life. |
| 0:36.9 | Let's get started, my friend. |
| 0:44.8 | You can't scroll social media or headlines without being confronted with all the things |
| 0:50.2 | that are wrong with you. In fact, we live in a culture that's fixated on our faults, |
| 0:56.2 | our physical flaws, our failures, our inabilities. And from a young age, we internalize |
| 1:02.9 | these messages, eventually echoing them ourselves. So we spend countless hours dissecting our |
| 1:10.5 | bodies, judging our lives, and desperately trying to |
| 1:14.6 | fix ourselves. No wonder we're so exhausted and often unhappy. Look, I've got a ton of things |
| 1:24.3 | wrong with me on paper, including a 12 pack of tumors, aka the stage 4 cancer I've |
| 1:31.1 | been cohabitating with for over 20 years. And I'm here to tell you that there's way more |
| 1:37.8 | things right with you, body, mind, and spirit. It's time to flip the script, my friend. |
| 1:46.3 | And that's what we're going to focus on in this episode. Welcome back, Thrivers. Welcome to episode four. First, thank you so much for all of the |
| 1:56.7 | love that you've been sharing. And shout out to our listeners for the incredible reviews that |
... |
Transcript will be available on the free plan in -277 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Kris Carr, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kris Carr and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.