How to Heal Your Gut with Dr. Will Bulsiewicz
Made To Thrive
Kris Carr
5 • 702 Ratings
🗓️ 3 July 2024
⏱️ 64 minutes
🧾️ Download transcript
Summary
If your gut had a spokesperson it would 100% be my incredible guest today! In this episode, we're deep diving into the world of gut health with Dr. Will Bulsiewicz, a board-certified gastroenterologist, leading expert on the microbiome, and author of The Fiber Fueled Cookbook. He shares his valuable insights on why caring for your gut is so important for your overall well-being.
We talk about all things related to poop and gut health, from how it affects your immune system and mood to the best and worst practices. Dr. Bulsiewicz also gives you practical advice on making small changes to your diet that lead to massive results. Your relationship with your gut is so crucial for thriving, and Dr. Bulsiewicz is here to inspire and empower you to nurture it!
WE DISCUSS:
- (7:27) Everything that’s possible when you have a healthy relationship with your gut
- (13:59) Advice for being empowered to talk to close-minded doctors
- (15:55) The best practices for your gut and how to navigate the produce aisle
- (25:03) The worst practices for your gut and the truth about alcohol
- (31:45) Why the gut microbiome is an ecosystem that you need to nurture
- (36:45) The supplements you should be taking for your gut
- (40:43) The importance of looking at your poop
- (48:34) How your emotion state relates to your gut
- (54:29) Tips for starting to pay attention to your gut
RESOURCES
Want me to be your wellness coach this year? Learn more here!
Sleep better with your FREE Wake Up Rested Toolkit
Check out ZOE
Check out 38TERA
CONNECT WITH DR. WILL BULSIEWICZ
Order The Fiber Fueled Cookbook
Sign up for The Plant Fed Gut newsletter
CONNECT WITH KRIS
Mentioned in this episode:
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Transcript
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| 0:00.0 | food comes first. You should never try to out-supplement your diet. So the key is not supplementation. |
| 0:06.8 | The key is diet and lifestyle. And then the role of supplements is they help you to accomplish |
| 0:12.3 | things that you weren't able to accomplish with your diet and lifestyle and take it to a new level. |
| 0:18.5 | Welcome to Made to Thrive. I'm your host, New York Times bestselling author Chris Carr, and it's my mission to help you feel better, live bolder, and create a more meaningful life. |
| 0:29.8 | Let's get started, my friend. |
| 0:35.9 | We all have heroes. Well, today I want to introduce you to one of mine. Dr. Will Bulsowitz is a board |
| 0:43.5 | certified award-winning gastroenterologist. He's a New York Times best-selling author, a leading researcher, |
| 0:50.3 | and a voice for the power of your microbiome. He is one of my favorite teachers on the topic, |
| 0:58.1 | and he's here to share so many inspiring nuggets to empower us to take back our health. Small changes |
| 1:05.1 | lead to big results, especially when it comes to your gut health, which is the root of thriving. |
| 1:13.4 | So get ready to explore why gut health matters and how to support it. This episode is fueled with fiber and tips to help |
| 1:19.8 | you thrive beyond your wildest dreams. But before you listen, make sure to hit subscribe |
| 1:25.0 | so you don't miss any of the life transforming conversations |
| 1:28.6 | that I'm going to have. So thanks so much for listening and let's dive in. Well, I'm so excited |
| 1:35.3 | that you're here. I'm a massive fan of yours. As I said, I feel like I have been learning so |
| 1:41.5 | much from you. I've been a student of well-being for over 20 years, |
| 1:44.7 | and I adore both of your books. We have your most recent cookbook here, which of course I have |
| 1:50.3 | posted notes throughout, not just for the recipes, but for the education. And it's just a huge |
| 1:56.9 | honor to have you here because I believe that if your gut had a spokesperson, it would be you. |
| 2:07.5 | Well, that's, that is a strong compliment. And I'm very grateful for that. And it's really cool. |
| 2:14.0 | We were talking briefly off the air, but I want to bring it up here that |
| 2:18.4 | it was definitely like in the early days of when I met my wife that we would be, we were just |
... |
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