Everything You Need To Know About Drinking HYDROGEN (Tablets vs. Bottles, When To Drink, How Hydrogen Works & Much More!) With Alex Tarnava

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 19 September 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode with Alex Tarnava, you'll get to dive into the fascinating world of molecular hydrogen and its powerful health benefits. Alex shares his personal journey from battling arthritis to discovering hydrogen's potential for gut repair and overall well-being. You'll also explore how hydrogen works as a mitohormetic agent, boosts mitochondrial health, and upregulates your body's antioxidant defenses. Alex also breaks down cutting-edge research, reveals the science behind hydrogen tablets, shares insights on dosing, and much more!

Alex Tarnava, the inventor of the molecular hydrogen tablet, leads the clinical and preclinical outreach programs for its development and research. He has published a significant number of papers on the subject through peer review, including numerous papers coauthored with my friend and former podcast guest, Dr. Tyler LeBaron (who I interviewed in the episode "The 30-Year-Old Scientist Phenom Who Runs a 2:30 Marathon, Deadlifts 420 Pounds & Drinks Hydrogen Enriched Water").

Alex places a great deal of emphasis on why dose and concentration are important for hydrogen tablet use. He was even invited to present at the 1st Annual European Conference for Hydrogen in Biomedicine. His presentation on dosing conversions from translational to clinical research, and the discrepancies between successful rodent studies and human studies, was selected to be included in the course material for the pharmaceutical program at a university in Slovakia.

Tune in to explore how embracing hydrogen could transform your well-being and support your journey toward a healthier, more vibrant life!

Full Show notes: https://bengreenfieldlife.com/hydrogenalex

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Transcript

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0:00.0	My name is Ben Greenfield life podcast.
0:04.0	The way we produce or evolve to produce hydrogen
0:07.5	endogenously is by fermenting fiber.
0:10.0	Upwards of 80% of middle age overweight individuals no longer have the capacity to produce hydrogen.
0:18.0	When they're given a fiber for a hydrogen breath test, they produce methane instead. And this is critical because we know as breath
0:26.9	methane rises and breath hydrogen lowers, worse health outcomes happen. And we also know in
0:32.2	studies of centenarians like in
0:33.7	Okinawa that the centenarians with people over a hundred have higher breath
0:38.3	hydrogen than the average younger person in middle age. We're getting this declining age two because of lifestyle changes.
0:45.0	It's so prevalent that a lot of people even if they start making changes to their
0:51.0	diet, they start consuming fiber again.
0:53.4	They basically killed off the bacteria in their gut that can make hydrogen,
0:58.3	so they'll just produce methane instead.
1:00.3	Fitness, nutrition, biohacking, longevity, life optimization, spirituality, and a whole lot more.
1:09.0	Welcome to the Ben Greenfield Life Show.
1:12.0	Are you ready to hack your life?
1:13.8	Let's do this. You ever heard of Shilahilahilah Jilahit? It's an ancient Himalayan
1:30.1	adaptogenic black tari stuff that doesn't usually taste very good.
1:35.0	But the folks that organify have cracked the code on making this stuff taste amazing.
1:40.0	Has anti-inflammatory properties, improves your vitality, supports detoxification, improves the permeability
1:46.4	of cell membranes helping you to better absorb and enhance nutrient absorption, supports gut
1:50.4	health, it's rich in antioxidants. I believe in Russia they call it
	...

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