Evidence-based dietary fat tips | Simon Hill, Msc, Bsc

The Proof with Simon Hill

Simon Hill

Nutrition, Health & Fitness, Self-improvement, Education

4.9 • 2.9K Ratings

🗓️ 13 August 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode #326. Could the oils you’re using in the kitchen be increasing your risk of chronic disease? Explore the essential facts about dietary fats and how they affect your health markers in this focused deep dive. Learn which oils to eat and avoid, how to adjust your diet for optimal intake, and how fats can make the difference between health and chronic disease. Specifically, I cover: Introduction to Dietary Fats (00:00) Types of Fats Explained (02:27) Essential vs. Non-Essential Fats - What's the Difference? (07:54) Fats and Cardiovascular Health - Unveiling the Connection (10:32) How Dietary Fats Influence Blood Pressure (17:47) The Fat-Inflammation Link (20:29) Exploring the Relationship Between Fats and Insulin Resistance (26:03) Long-Term Health Outcomes of Dietary Fat Consumption (29:51) Optimising Fat Intake: Practical Dietary Recommendations (36:22) Wrapping up and Final Thoughts (41:25) Head to the full show notes for additional resources and supporting studies. This episode is brought to you by: 38TERA Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout. Eimele Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. Momentous My go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at livemomentous.com. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Transcript

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0:00.0	I recently asked my audience what they wanted to learn about dietary fats and one of the most common questions was are polyuns
0:07.2	inflammatory in this episode on fats we'll hit this head on and I'll share with you emerging research about a very specific type of
0:14.7	fat that may well be altering your microbiome in a way that drives up inflammation.
0:19.8	The fats that you eat could be the difference between a long healthy life and one where you battle chronic disease.
0:25.2	But choosing healthy fats, thanks to marketing and low quality information online, is really harder than it needs to be.
0:31.2	Here is a scenario that most of us are faced with each week.
0:35.2	Picture this. You're standing in the grocery store staring at rows of cooking oils.
0:40.9	Extra virgin olive oil, coconut oil, canola oil, avocado oil, ghee,
0:45.0	and then only a short walk away,
0:47.0	butter and margarine in the refrigerated section.
0:49.0	Which one or one should you choose?
0:51.0	If you've ever felt overwhelmed by this decision, you're not alone.
0:55.7	For those who are new here, I'm Simon Hill and after a master's degree in nutrition science,
1:00.6	years of research, and plenty of conversations with leading scientists
1:04.1	I've discovered that when it comes to dietary fats what you don't know can in the
1:08.4	short term lead to great confusion and in the long term cost you years of good health.
1:13.6	In this video we're going to demystify the world of fats,
1:17.3	covering five crucial areas.
1:19.7	Number one, the different types of fats,
1:21.8	your Fat 101 crash course.
1:24.6	Number 2, essential versus non-essential fats,
1:27.3	the missing puzzle pieces you must get from your diet.
	...

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