Expert Exposes Biggest Weight Loss Myths and the Secret to Longterm, Sustained Body Composition with Dr. Morgan Nolte

Dhru Purohit Show

Dhru Purohit

Medicine, Health & Fitness, Alternative Health

4.7 • 3.4K Ratings

🗓️ 7 February 2024

⏱️ 127 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you by Birch Living, Bioptimizers, and AquaTru.

There is so much conflicting and outdated advice on weight loss and calories in and out. Although some of this advice may initially lead to weight loss, it does not always result in long-term weight loss, sustainable habits, and overall health. Today’s guest is here to break down the research, myths, and advice to help us navigate what actually works in the realm of weight loss and what can be disregarded.

Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Morgan Nolte to discuss why weight gain and insulin resistance have become more prevalent and what we can do to change our relationship with insulin and ultimately maintain ideal weight.

Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. She recognized a need for preventative education and care that focuses on reversing risk factors instead of just treating symptoms. That led her to focus on developing online courses and coaching programs that help adults reverse insulin resistance for long-term weight loss and disease prevention.

In this episode, Dhru and Dr. Nolte dive into (audio version / Apple Subscriber version):

Why unwanted weight gain and insulin resistance have become the norm (2:30 / 2:30)
Aging and how that changes our relationship with insulin (16:17 / 13:35)
How calories drive eating behavior (25:02 / 21:28)
Tips for keeping the weight off (30:26 / 28:04)
Sustainability by adding in rather than removing (37:35 / 34:12)
Dr. Nolte’s tips for navigating conflicting advice (42:35 / 38:41)
Breaking down carbohydrates (50:55 / 46:50)
Optimal fiber levels (1:05:06 / 1:00:47)
Four pillars to a low insulin lifestyle (1:08:44 / 1:04:24)
Toxic traits that damage mindset (1:20:10 / 1:06:03)
The impact of sleep on your appetite (1:26:37 / 1:22:26)
Strength training and stress management for optimal insulin levels (1:35:40 / 1:31:16 )
Understanding the why behind your goals and what actions you are taking (1:44:25 /1:40:20)

Also mentioned in this episode:

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Transcript

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0:00.0	For women who are like, I feel like I hardly eat anything and anything that I do eat just like sticks to my body,
0:06.0	how can I weigh so much when I eat so little? The foods that they're eating are likely the ones that are spiking insulin and driving all of those nutrients into
0:14.3	fat storage versus eating a high protein, high healthy fat diet, high fiber diet that helps you feel more
0:21.3	satiated. that helps you feel more associated.
0:25.6	Hi everyone, Droop Road here. Today's guest is Dr. Morgan Nolte,
0:28.3	and we're talking all things, insulin resistance,
0:31.6	weight loss, and how to optimize your health, especially after 40.
0:37.8	Let me tell you a little bit more about Dr. Morgan Nolte.
0:40.2	She's a board certified clinical specialist in geriatric physical therapy, and Dr. Nolte recognized a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms in the work that she was doing in geriatric care.
0:56.5	That led her to focus on developing online programs and coaching programs that help adults reverse insulin resistance for long-term weight loss and disease
1:05.8	prevention. That's a big theme of today's episode. Long-term weight loss. Anybody can lose weight
1:10.9	for a little bit, but then a lot of people, based on the data, gain it back and more.
1:15.2	How do we create long-term weight loss and strategies that we can actually implement into lifestyle routines.
1:23.0	That's what Dr. Nolte is here to talk about.
1:25.0	Now, Dr. Nolte's online content has reached millions of people
1:28.0	through her podcast and YouTube channels.
1:30.0	She's previously been a guest lecturer on the DPT programs at Kriton University, the Nebraska Physical
1:36.0	Therapy Association, and has been a guest speaker addressing insulin resistance on top-rated
1:40.8	wellness podcast, and now she's on our podcast and show.
1:44.1	Stay tuned for a fantastic episode with Dr. Morgan-Nolte
1:47.9	all things insulin resistance and long-term weight loss. Dr. Morgan-Nolte, welcome to the podcast. You know, unwanted weight gain is a major, major issue for so many people and the problem, as we all know, just look at the stats is getting out of control.
2:10.0	We have now over 65% of Americans and the number goes up every single year that are struggling with obesity or being overweight and we're now exporting this to the rest of the world.
	...

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