Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.6 • 12.2K Ratings

🗓️ 6 September 2024

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Recorded live at the Omega Institute, Jeff guides us through two different approaches to being attentive to our experience — followed by a discussion with Dan and Sebene.

About Jeff Warren:

Jeff makes meditation and practice accessible to diverse audiences in order to help people live more fulfilled and connected lives. He’s taught meditation to suspicious journalists, US Army cadets, burned-out caregivers, Arizona cops, formerly-incarcerated youth, virtuoso popstars, distractible teens, and every other conceivable demographic of freethinker, including squirmy six-year old kids. He tries to do this in a way that’s rigorous and clear and adventurous. You can find out more about him at jeffwarren.org.

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Transcript

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0:00.0	Wundry Plus subscribers can listen to 10% happier early and ad free right now.
0:05.0	Join Wundry Plus in the Wundry app or on Apple Podcasts.
0:08.0	It's the 10% happier podcast. I'm Dan Harris. Hello everybody. Today we're doing something a little bit different for our
0:30.5	bonus meditation. You've probably heard me talk maybe too much about these
0:34.3	meditation party retreats that I've been doing with my friends. The meditation teachers
0:38.6	Jeff Warren and Sibane Selassie. We've done it twice so far up at the Omega
0:42.4	Institute which is north of New York City.
0:44.4	It's been really fun.
0:45.8	It's a weekend-long thing for meditators who like to curse a little bit.
0:50.2	If that sounds fun to you, we've got another one coming up this October.
0:53.2	You can sign up to attend either in person or online, and there are scholarships available
0:57.2	for BIPOC participants.
0:59.0	Go to the show notes of this episode, and you can find out more.
1:01.8	So anyway, today, we're taking a guided
1:05.0	meditation from the meditation party retreat led by Jeff Warren and we're
1:09.3	going to play it to you here. You're going to hear his meditation and then if you want to stick around there's
1:13.8	some Q&A afterwards. Also coming up here on the show in a couple days we've got a
1:18.0	whole episode based on some of the hijinks from meditation party. Today
1:22.1	though it's Jeff Warren guiding us in meditation.
1:26.4	Here we go now with my guy Jeff.
1:29.6	In traditional meditation practice,
1:32.1	before you ever kind of move into what's
	...

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